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ITALIAN PASTA & VEGETABLE SOUP (Low Cal)

ITALIAN PASTA & VEGETABLE SOUP (Low Cal) by Dave Davis

200 calories), • 1000ml (4 ½ cups) low sodium broth (70 calories), NOTE: No broth? Use

1 vote
1434 views
Ma Po Tofu

Ma Po Tofu by Patricia Stagich

Tofu For Americans, tofu is a meat substitute. Asians think of tofucups low sodium chicken

1 vote
600 views
Soba Tofu Stirfry

Soba Tofu Stirfry by kate higgins

2 Tbsp Soy Sauce, low sodium 1 tsp Fish Sauce 1 the tofu and stir well. Once the Tofu

1 vote
325 views
General Tso's Tofu

General Tso's Tofu by Pavani

Crispy Tofu: Firm or Extra-firm Tofu - 1 16oz. pkg, drained Low sodium Soy sauce

1 vote
423 views
Stir-Fried Broccoli with Chili-Garlic Sauce

Stir-Fried Broccoli with Chili-Garlic Sauce by John Spottiswood

Chili-Garlic Sauce, ingredients: 1/4 cup low sodium chicken broth, 2 Tbsp dry sherry, 2

18 votes
42224 views
Mapo Tofu

Mapo Tofu by Doryce Stephens

chicken stock, low sodium 1 tablespoon Chinese3 minutes so the tofu can cook and absorb

1 vote
409 views
Carnitas

Carnitas by Sergio Hernandez

of salt, 2 bay leaves, dash of low sodium or salt free soy sauce, cook method: Braise

14 votes
28459 views
Cilantro Shrimp

Cilantro Shrimp by Nancy Miyasaki

shrimp, 3 1/2 Tbsp soy sauce (I used low sodium), 1/2 tsp sambal oelek (ground fresh chile

16 votes
17909 views
Crock Pot Italian Chicken

Crock Pot Italian Chicken by Beth Roan

softened, 2 cans Cream of Chicken soup, low sodium, 1 cup fat free milk, 1 Packet Zesty

2 votes
17695 views
HCG Diet - Spanish Chicken Soup

HCG Diet - Spanish Chicken Soup by Recipe Kitchen

1/2 can diced tomatoes (sugar free, low sodium), 1 jalapeno, 1-2 tablespoon cilantro, 1-2

4 votes
20871 views
Shrimp Alfredo Pizza

Shrimp Alfredo Pizza by Greg Winkler

can of 2 % evaporated milk, 3 oz low fat, low sodium chicken broth, 3 large cloves garlic

3 votes
12111 views
Biggest Loser Broke Bean Stew

Biggest Loser Broke Bean Stew by Recipe Kitchen

rinsed & drained, 4 cups fat-free low sodium chicken broth, 1/4 cup chopped cilantro

2 votes
10043 views
Mexicali Bean & Barley Soup

Mexicali Bean & Barley Soup by MarthaW

cloves garlic, pressed , Three 14 oz. cans low sodium chicken or vegetable broth , 1/2 cup

3 votes
22602 views
Slow Cooker Beef Chuck Roast (with Carrots & Potatoes)

Slow Cooker Beef Chuck Roast (with Carrots & Potatoes) by "Cheffie Cooks"

black pepper, 1-1/4 cup beef stock (low sodium), 1-1/2 cups baby carrots, 2 stalks

2 votes
5227 views
The Best Mexican Rice

The Best Mexican Rice by MarthaW

oil, 4 garlic cloves, pressed, 2 cups low sodium chicken broth, 1 Tbsp. tomato paste, 1-1

1 vote
18130 views
Country Fried Chicken Gizzards

Country Fried Chicken Gizzards by Smokinhotchef

into thirds, 1 bay leaf, 4 cups low sodium chicken broth, 1 tbsp. worcestershire sauce, 1

1 vote
14958 views
Seared Peppercorn Tuna Steaks

Seared Peppercorn Tuna Steaks by Robyn Medlin

Peppercorns, 2 teaspoons Salt, ¼ cups Low Sodium Soy Sauce, 2 Tablespoons Prepared Wasabi

1 vote
13319 views
Escabecheng Galunggong (Sweet and Sour Fried Mackerel)

Escabecheng Galunggong (Sweet and Sour Fried Mackerel) by ShaleeDP

or brown sugar will do), ¼ cup of low sodium soy sauce, ¾ cup of water, 3 tablespoon

1 vote
10374 views
Asian-style Himalayan Salt Block Salmon

Asian-style Himalayan Salt Block Salmon by John Spottiswood

vinegar), 1 tsp sesame oil, 1/3 cup low sodium soy sauce, ¼ cup chopped green onion, 1 tbl

3 votes
8514 views
Balinese Special Rice - Nasi Kuning

Balinese Special Rice - Nasi Kuning by John Spottiswood

1.5 cups water , 1.5 cups chicken broth, low sodium , 6 oz coconut milk , 1 stalk fresh

2 votes
8728 views