ITALIAN PASTA & VEGETABLE SOUP (Low Cal) by Dave Davis200 calories), • 1000ml (4 ½ cups) low sodium broth (70 calories), NOTE: No broth? Use |
1 vote
1434 views
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Ma Po Tofu by Patricia StagichTofu For Americans, tofu is a meat substitute. Asians think of tofucups low sodium chicken |
1 vote
600 views
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Soba Tofu Stirfry by kate higgins2 Tbsp Soy Sauce, low sodium 1 tsp Fish Sauce 1 the tofu and stir well. Once the Tofu |
1 vote
325 views
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General Tso's Tofu by PavaniCrispy Tofu: Firm or Extra-firm Tofu - 1 16oz. pkg, drained Low sodium Soy sauce |
1 vote
423 views
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Stir-Fried Broccoli with Chili-Garlic Sauce by John SpottiswoodChili-Garlic Sauce, ingredients: 1/4 cup low sodium chicken broth, 2 Tbsp dry sherry, 2 |
18 votes
42224 views
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Mapo Tofu by Doryce Stephenschicken stock, low sodium 1 tablespoon Chinese3 minutes so the tofu can cook and absorb |
1 vote
409 views
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Carnitas by Sergio Hernandezof salt, 2 bay leaves, dash of low sodium or salt free soy sauce, cook method: Braise |
14 votes
28459 views
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Cilantro Shrimp by Nancy Miyasakishrimp, 3 1/2 Tbsp soy sauce (I used low sodium), 1/2 tsp sambal oelek (ground fresh chile |
16 votes
17909 views
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Crock Pot Italian Chicken by Beth Roansoftened, 2 cans Cream of Chicken soup, low sodium, 1 cup fat free milk, 1 Packet Zesty |
2 votes
17695 views
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HCG Diet - Spanish Chicken Soup by Recipe Kitchen1/2 can diced tomatoes (sugar free, low sodium), 1 jalapeno, 1-2 tablespoon cilantro, 1-2 |
4 votes
20871 views
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Shrimp Alfredo Pizza by Greg Winklercan of 2 % evaporated milk, 3 oz low fat, low sodium chicken broth, 3 large cloves garlic |
3 votes
12111 views
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Biggest Loser Broke Bean Stew by Recipe Kitchenrinsed & drained, 4 cups fat-free low sodium chicken broth, 1/4 cup chopped cilantro |
2 votes
10043 views
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Mexicali Bean & Barley Soup by MarthaWcloves garlic, pressed , Three 14 oz. cans low sodium chicken or vegetable broth , 1/2 cup |
3 votes
22602 views
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Slow Cooker Beef Chuck Roast (with Carrots & Potatoes) by "Cheffie Cooks"black pepper, 1-1/4 cup beef stock (low sodium), 1-1/2 cups baby carrots, 2 stalks |
2 votes
5227 views
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The Best Mexican Rice by MarthaWoil, 4 garlic cloves, pressed, 2 cups low sodium chicken broth, 1 Tbsp. tomato paste, 1-1 |
1 vote
18130 views
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Country Fried Chicken Gizzards by Smokinhotchefinto thirds, 1 bay leaf, 4 cups low sodium chicken broth, 1 tbsp. worcestershire sauce, 1 |
1 vote
14958 views
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Seared Peppercorn Tuna Steaks by Robyn MedlinPeppercorns, 2 teaspoons Salt, ¼ cups Low Sodium Soy Sauce, 2 Tablespoons Prepared Wasabi |
1 vote
13319 views
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Escabecheng Galunggong (Sweet and Sour Fried Mackerel) by ShaleeDPor brown sugar will do), ¼ cup of low sodium soy sauce, ¾ cup of water, 3 tablespoon |
1 vote
10374 views
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Asian-style Himalayan Salt Block Salmon by John Spottiswoodvinegar), 1 tsp sesame oil, 1/3 cup low sodium soy sauce, ¼ cup chopped green onion, 1 tbl |
3 votes
8514 views
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Balinese Special Rice - Nasi Kuning by John Spottiswood1.5 cups water , 1.5 cups chicken broth, low sodium , 6 oz coconut milk , 1 stalk fresh |
2 votes
8728 views
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