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Ma Po Tofu

Ma Po Tofu by Patricia Stagich

Tofu For Americans, tofu is a meat substitute. Asians think of tofucups low sodium chicken

1 vote
600 views
3 CHEESE bean ham POTATO timballo

3 CHEESE bean ham POTATO timballo by Foodessa

3 dried Laurier leaves, . 4 cups low sodium chicken stock, . 2 Tbsps. Dijon mustard

1 vote
3321 views
Pigs In A Blanket - Fast & Easy

Pigs In A Blanket - Fast & Easy by Wendi Taylor

sausage links (Eckridgex27;s Smok-Y-Links low sodium turkey sausage is great for this

4 votes
2 reviews
8599 views
Hearty Vegetable Soup

Hearty Vegetable Soup by Tracy Rosenberg-Roso

1 - 32 ounce container of your favorite low sodium soup stock. I like to use chicken or

6 votes
2 comments
14273 views
asian sloppy joes

asian sloppy joes by Chez la mere

fresh cilantro, 2 tbsp. rice vinegar, 1 tbsp. low sodium soy sauce, Juice of 1 lime (about

1 vote
3429 views
Hong Kong Style Breakfast Soup

Hong Kong Style Breakfast Soup by Chef Paul McGovern

2 qt. chicken stock ( light or low sodium ), 1 lbs.diced cooked ham, white pepper

1 vote
2987 views
Mongolian Beef

Mongolian Beef by Kyra Martin

you use dry), 1 T minced garlic, 1/2 c low sodium soy sauce, 1/2 c water, about 1/2 c

1 vote
2232 views
Taco Skillet

Taco Skillet by Wendi Taylor

10 oz can low-sodium tomato soup, 1 cup low sodium salsa or picante sauce, 1 cup shredded

1 vote
2956 views
Garlic Ginger Chicken Pineapple Rice

Garlic Ginger Chicken Pineapple Rice by Gene Sakahara and Sam Bozzo

cored peeled fresh pineapple, ¼ cup of low sodium soy sauce, 1 teaspoon Asian sesame oil

4 votes
1 review
10060 views
scalloped potatoes

scalloped potatoes by Chez la mere

peeled and sliced 1/8" thick, 1 cup low sodium chicken broth, 1 cup heavy cream, 2 bay

1 vote
2478 views
Flax Chicken and Rice( fake sesame chicken)

Flax Chicken and Rice( fake sesame chicken) by Monocot

1 cup brown rice- uncooked, 2 Cups Low Sodium chicken Stock, , 6 tablespoons honey, 1 tbsp

1 vote
1410 views
Honey Beer Chicken

Honey Beer Chicken by Kyra Martin

I used Mirror Pond, a pale ale), 2 T low sodium soy sauce, 1 T Dijon mustard (the original

2 votes
2524 views
Ginger Chicken

Ginger Chicken by Kyra Martin

4 leg quarters., 1 c honey, A bottle of low sodium soy sauce (10 oz), 1/4 c minced garlic

1 vote
1018 views
Faux Chocolate Silk Pie

Faux Chocolate Silk Pie by Salad Foodie

package firm silken tofu, 1 1/3 French, special category: Low calories, course: Desserts

1 vote
3237 views
Skinny Orange Shredded Chicken, Baked or Crock-Pot

Skinny Orange Shredded Chicken, Baked or Crock-Pot by Skinny Kitchen with Nancy Fox

1½ tablespoons reduced sodium soy sauce, ,, special category: Low calories, course

1 vote
1 comment
2884 views
Southern Italian Pasta Fagioli

Southern Italian Pasta Fagioli by Patricia Stagich

tomatoes, crushed 2 cups water 1 quart low sodium chicken stock 1 cup dried ditalini or

1 vote
1759 views
Rice Pilaf with Vermicelli

Rice Pilaf with Vermicelli by Patricia Stagich

1 cup long grain rice 2 cups low sodium broth (chicken, beef or vegetable) Parsley for

1 vote
450 views
Barb's Melt-in-your-Mouth Meatballs with Onion Gravy

Barb's Melt-in-your-Mouth Meatballs with Onion Gravy by Patricia Stagich

thin 2 heaping Tbsp. flour 2 cups low sodium beef broth 1 tsp. Gravy Master (optional

1 vote
574 views
Apple-Butternut Harvest Soup

Apple-Butternut Harvest Soup by Patricia Stagich

3/4 cup fat-free half & half 2 cup low sodium chicken stock Directions: Melt butter in a

1 vote
346 views
Pastina for One

Pastina for One by Patricia Stagich

and your favorite bowl and spoon. 1 cup low sodium chicken broth 1/4 cup Pastina Grated

1 vote
635 views