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1 vote | 2204 views

It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better <grins>

Add 1/2 cup frozen corn or 1 cup cooked pinto beans during step four.
Top with sour cream, sliced black olives, shredded lettuce, sliced avocado, or crumbled corn chips.

Note: I recommend using low-fat and low-sodium versions of any processed ingredients such as canned soups, salsas, or vegetables.

Prep time:
Cook time:
Servings: 8


Cost per serving $0.71 view details


  1. Saute onion, jalapeno, and garlic in a bit of olive or vegetable oil in a large skillet for a few minutes.
  2. Add crumbled ground beef, and cook until browned thoroughly.
  3. Drain excess fat.
  4. Add cut tortillas, tomato soup, water, and salsa.
  5. Reduce heat and simmer for 10 minutes or until liquid is mostly absorbed and tortillas are soft.
  6. Top with shredded cheddar cheese and chopped tomato.
  7. Allow to sit for a few minutes before serving so cheese melts slightly.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 8 servings
Calories 227  
Calories from Fat 131 58%
Total Fat 14.67g 18%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 459mg 19%
Potassium 361mg 10%
Total Carbs 9.11g 2%
Dietary Fiber 1.2g 4%
Sugars 3.94g 3%
Protein 14.68g 23%


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