All recipes » High fiber

	Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup.	8 votes 6 reviews 3 comments 12296 views
	Vermont Baked Beans by Micheline These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	2 votes 1 review 1 comment 5791 views
	Sushi maki combo by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Sushi maki combo	1 vote 1 comment 17509 views
	Baked Caramel Corn by Jane Evans Bonacci Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again until you turn it out of the pan. Stirring brings any undissolved sugar crystals down into the mixture and the whole thing will crystallize again.	2 votes 1 review 1 comment 14290 views
	FASOLIA (WHITE BEANS) by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying…	1 vote 1 review 2 comments 20388 views
	calypso dressing by CHEF ASHRAF ABD ALEEM ELKHARBOTLY calypso dressing	1 vote 10014 views
	spicy Thai sea food soup tom yam by CHEF ASHRAF ABD ALEEM ELKHARBOTLY spicy Thai sea food soup	1 vote 6333 views
	Chirashi sushi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Chirashi sushi	1 vote 9865 views
	Bara - sushi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Bara - sushi	1 vote 1 comment 9462 views
	Baked Lamb and Yogurt (Albanian Name: Tave Kosi) by Erjona 1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1 tablespoon flour 4 tablespoons butter (1/2 stick) 2 lbs. yogurt 5 eggs Salt, pepper	1 vote 8827 views
	Pesto sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Pesto sauce	1 vote 2424 views
	Brew and Bean Chili by Jackie Newgent Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD)	1 vote 2 comments 2473 views
	Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Hoisin Barbeque lamb chops	1 vote 2105 views
	Cucumber Yogurt Soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Cucumber Yogurt Soup	1 vote 2834 views
	Mint chutney by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Mint chutney	1 vote 2518 views

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