All recipes » High fiber
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Cauliflower & White Bean SautéThis is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup. |
8 votes
11827 views
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Two Bean Cheddar Bacon Dip w/ Roasted GarlicPacked with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge. |
2 votes
4304 views
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Mona of Easter (sweet bread of Easter in Valencia-Spain )At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do you know the history of the Mona?, |
1 vote
8445 views
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FASOLIA (WHITE BEANS)Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying… |
1 vote
19774 views
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Baked Caramel CornOriginal recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again until you turn it out of the pan. Stirring brings any undissolved sugar crystals down into the mixture and the whole thing will crystallize again. |
2 votes
13723 views
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Dhaal Soup aka Lentil SoupThis is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base. |
2 votes
3381 views
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Club Sandwich RecipeThe brown bag lunch is an American tradition, the first sandwich created in 1762, was a matter of necessity. The Earl of Sandwich, an enthusiastic gambler, requested bread and meat dishes that he could eat while gambling and the sandwich were born. The traditional club sandwich is most often done with turkey, bacon, eggs and loads of… |
1 vote
2232 views
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Peanut Butter and Jelly Granola BarsA 5 ingredient Granola Bar Perfect for the Kid in all of us! |
1 vote
3486 views
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Simple Golden Syrup Flapjack RecipeThis is a very basic flapjack recipe |
1 vote
2314 views
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Get Up and Go Healthy MuffinsI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are… |
2 votes
2994 views
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Baked Lamb and Yogurt (Albanian Name: Tave Kosi)1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1 tablespoon flour 4 tablespoons butter (1/2 stick) 2 lbs. yogurt 5 eggs Salt, pepper |
1 vote
8273 views
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Murrel Fish CurryIndian food recipes.. Fish Curry! |
1 vote
2980 views
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Sausage and White Bean SoupIt is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to… |
1 vote
1903 views
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ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHII LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL. GRILING A GOOD T BONE STAKE AND A STARTER TEXAS STYLE SUSHI. SOME PEOPLE THINK SUSHI IS FISH RAPED WITH RICE, BUT WE ARE LOOKING FOR TASTE AND ENJOYMENT AND YOU CAN ADD ANYTHING YOU WANT TO ADD. IT IS NOT HARD AS IT LOOKS.… |
1 vote
3030 views
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TURKEY STROGANOFFA skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman. |
1 vote
2503 views
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