All recipes » High fiber

	Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup.	8 votes 6 reviews 3 comments 9182 views
	Spinach Pie (Albanian Name: Byrek me spinaq) by Erjona 1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach, chopped 1 cup diced feta cheese 1/2 cup chopped green onions 2 eggs salt, half teaspoon (NOTE: A medium-sized, round baking pan is recommended because it's more authentic but any medium-sized baking pan will do).	3 votes 1 review 2 comments 17317 views
	FASOLIA (WHITE BEANS) by MARIA LOURDES V. LIPARDO-AYUB My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying it!	1 vote 1 review 1 comment 15847 views
	Sushi maki combo by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Sushi maki combo	1 vote 1 comment 13337 views
	The Best Chicken 65 ! First TRY ! Ever Successful ! by SHYARI Chicken 65 is an Indo-Chinese recipe. Well, I heard different stories about the origin of the recipe name chicken 65- like this recipe is made out of 65 spices; in the restaurant menu, this dish was placed in 65th list and the best of all is once u place an order of chicken 65, u will get it only exactly after 65…	2 votes 1 comment 12059 views
	Mexicali Bean & Barley Soup by MarthaW A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also freezes well.	3 votes 1 review 15450 views
	Korean Beef Marinade by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Korean Beef Marinade	3 votes 2 reviews 2 comments 7120 views
	Baked Lamb and Yogurt (Albanian Name: Tave Kosi) by Erjona 1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1 tablespoon flour 4 tablespoons butter (1/2 stick) 2 lbs. yogurt 5 eggs Salt, pepper	1 vote 5703 views
	Tamale King's Borracho Beans!! YUM by Laurette Champagne-koerber I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and dump out the beans on the cookie sheet to get out any pebbles and yukky looking stuff. then soak the beans in water over night in crockpot or bowl. add more water to the beans in the morning if all soaked up so its about two…	1 vote 10143 views
	Whole Wheat Sandwich Thins (with bread machine dough option) by Salad Foodie Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have too much bread volume for me, so I often turn to commercial sandwich thins. When I tried this recipe from breadworld.com it enabled me to have…	2 votes 1 review 1 comment 5557 views
	Granola by Arturo Scappaticci A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too!	4 votes 6823 views
	Singapore Fried noodles by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Singapore Fried noodles	1 vote 9568 views
	Vermont Baked Beans by Micheline These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	2 votes 1 review 1 comment 4209 views
	calypso dressing by CHEF ASHRAF ABD ALEEM ELKHARBOTLY calypso dressing	1 vote 7545 views
	Bara - sushi by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Bara - sushi	1 vote 1 comment 7998 views

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