Touch Hearts to Rate
3 votes | 8010 views

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum !

Prep time:
Cook time:
Servings: 6


Cost per serving $1.24 view details


  1. Rinse lentils. Place in crockpot and add all remaining ingredients.
  2. Cook on LOW 7 to 9 hours or until lentils are tender.
  3. Adjust water as needed.
  4. To enhance flavor, prepare one day in advance.
  5. Makes about 6 servings.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Feb 13 »
Today - Feb 13
February 14 - 20
February 21 - 27
Feb 28 - Mar 06
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 6 servings
Calories 199  
Calories from Fat 5 3%
Total Fat 0.53g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 471mg 13%
Total Carbs 25.18g 7%
Dietary Fiber 10.9g 36%
Sugars 2.65g 2%
Protein 9.48g 15%



  • Salad Foodie
    February 24, 2012
    Easy and delicious. And each day the leftovers beckoned me for more.
    I've cooked/tasted this recipe!


    • Salad Foodie
      December 24, 2013
      I was Inspired to try this as a pressure cooker recipe to get it to the table faster. I used a 4 quart Mirro Pressure Cooker and the same ingredients. Cooked 20 minutes @ 15 # pressure (Photo 2.) The lentils were still a bit chewy but the vegetables were too soft. However it still makes for a good soup day experience, especially the day after making and beyond. My next idea is to pressure cook the lentils in the 3 cups water for 10 minutes, reduce pressure, add the rest of ingredients and pressure cook another 10 minutes. Of course I could always cook it in a regular pan on back burner, or on High in the crock pot, but when an inspiration possesses me I give it my all. Alas, this is a work in progress!
      • judee
        February 14, 2012
        I love using the crock pot whenever I can. This looks like a good hearty winter soup recipe and nice and easy.
        • Organic Cocktail Recipes
          February 13, 2012
          This recipe is great, especially for a vegetarian like myself. (well, save for the chicken broth :) Thanks for sharing.

          Leave a review or comment