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Squid

Squid by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

180g Squid 1ea Miso soup, 1ea Wafu salad , special category: Low fat, course: Main dish

1 vote
1942 views
Turkey Chili

Turkey Chili by Carolinaheartstrings

1 lb low fat ground turkey, , 1 black beans, drained, cuisine: American, course: Soups

1 vote
2674 views
fried shrimps

fried shrimps by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

basic 15gr, Tomatoes chili sauce basic : Egyptian, special category: Fat free, course

1 vote
4362 views
Momcat's Chili Bowl

Momcat's Chili Bowl by Mary Winborn

ground chili meat" or no- fat ground meat, please. American, course: Soups, stews & chilis

1 vote
2874 views
Vegan Japanese Dashi/Soup Stock: The Basic Recipe

Vegan Japanese Dashi/Soup Stock: The Basic Recipe by Robert-Gilles Martineau

Vegan Japanese Dashi/Soup Stock: The Basic Recipe, ingredients: Konbu/dried thick dark

1 vote
2022 views
Potato Soup

Potato Soup by Lorraine Foust

American, special category: Fat free, course: Soups, stews & chilis, type of dish: Soups

1 vote
2118 views
Easy Cheese Taters

Easy Cheese Taters by myra byanka

something soup, like celery, 2 cups shredded sharp cheese, 1 cup regular or low fat sour

1 vote
4715 views
My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox

Soup These Days, Hot and Sour Chicken Soup,Asian, special category: Low fat, course: Main

1 vote
1 comment
3297 views
Deer Jerky (Beef or any livestock will do)

Deer Jerky (Beef or any livestock will do) by Robert E. Hodge

method: Boil, cuisine: American, special category: Fat free, course: Soups, stews & chilis

1 vote
6 comments
4742 views
Basic Sweet and Sour Sauce

Basic Sweet and Sour Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Basic Sweet and Sour Sauce, mainThai, special category: Low fat, course: Side dishes, type

1 vote
3355 views
Skinny and Hearty Brisket for the Holidays



Skinny and Hearty Brisket for the Holidays

 by Skinny Kitchen with Nancy Fox

excess fat, , 2 cans (12 ounces each) light beer, , 2 tablespoons Lipton onion soup mix

1 vote
3788 views
Stroganoff - Hamburger

Stroganoff - Hamburger by Bon

can cream of mushroom soup (low sodium and/or (preferably not low fat), Pasta (whole

1 vote
4160 views
Another Chili Recipe

Another Chili Recipe by myra byanka

diced, 2 fat cloves garlic, minced, 1 envelope Lipton's Beefy Onion Soup MIx, 15 oz

1 vote
2450 views
Diet Poppy Seed Chicken

Diet Poppy Seed Chicken by Julie Schlosser

can of fat free cream of mushroom soup, 16 oz light sour cream, 1 tube of reduced fat ritz

1 vote
1265 views
Christmas in a jar.

Christmas in a jar. by margaret

water to stop it burning while you stir in British, special category: Fat free, course

1 vote
2458 views
TURKEY STROGANOFF

TURKEY STROGANOFF by Cheryl Norman

soup (look for reduced sodium variety), 1 soupregular or reduced fat (Not fat free!) sour

1 vote
3424 views
Salsa Cream Cheese Chicken

Salsa Cream Cheese Chicken by Julie Schlosser

carton light sour cream, 1 98% fat free cream of chicken soup, 1 can mexicorn, 1 1 /4

1 vote
1555 views
Leftover 2-Bean Stew

Leftover 2-Bean Stew by Amos Miller

chopped, 1 Tbs duck fat (bacon fat would work, too),: Gluten free, course: Soups, stews

1 vote
1 comment
4847 views
Miso Soup

Miso Soup by ASHRAF ABD ALEEM

special category: Fat free, course: Soups, stews & chilis, type of dish: Dry soup mixes

2 votes
4524 views
Basic Savory Beef Stew

Basic Savory Beef Stew by susan c. vergalla

Basic Savory Beef Stew, main ingredient: Dairy free, course: Soups, stews & chilis, type

1 vote
2125 views