Squid Recipe
Ingredients
- 180g Squid 1ea Miso soup
- 1ea Wafu salad 1ea Yakimeshi
- 90g Mixed vegetable 30ml Kikkoman Soy
- 20g Butter 2g Black pepper
- 30ml Corn Oil 30g Garlic
- 2g salt
Directions
- Fidelio Code
- Micros Code
- Cost
- 15.50
- Sales price
- 65.00 Cost Percentage
- % Plate
- White rectangle
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 229g | |
Calories 553 | |
Calories from Fat 409 | 74% |
Total Fat 46.3g | 58% |
Saturated Fat 14.5g | 58% |
Trans Fat 0.08g | |
Cholesterol 462mg | 154% |
Sodium 970mg | 40% |
Potassium 448mg | 13% |
Total Carbs 5.56g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 0.01g | 0% |
Protein 28.21g | 45% |