Another Chili Recipe
Many Texans turn up their noses at putting beans in chili, but I happen to like beans.
Secret ingredient: Lipton's dry soup mix.
Servings: 4
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Ingredients
- 1 1/2 lbs. ground beef, cooked and drained.
- 1 medium onion, diced
- 2 fat cloves garlic, minced
- 1 envelope Lipton's Beefy Onion Soup MIx
- 15 oz. can tomato sauce
- 1/2 - 1 T chile powder
- 1 tsp. cumin
- 1 tsp. chopped cilantro
- 1/8 tsp. pepper
- 2 T cornmeal or 1 T cornstarch with a little cold water (thickener),turn down to medium low and simmer 30 minutes.
- optional: can of pinto or red kidney beans, drained
Directions
- Cook the ground beef and drain it well.
- Salute the onions in a tsp oil until almost golden, then add garlic (use a medium high heat).
- Throw everything into a pot (except the thickener), bring to a boil. If chili is too thin for your taste, add the thickener and cook 10 more minutes.
- Remove from heat and cool.
- Refrigerate a day or two before heating and serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 434 | |
| Calories from Fat 265 | 61% |
| Total Fat 29.42g | 37% |
| Saturated Fat 11.64g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 703mg | 29% |
| Potassium 848mg | 24% |
| Total Carbs 10.1g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.97g | 4% |
| Protein 31.56g | 50% |
