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Sausage and Potato Soup

Sausage and Potato Soup by Greg Winkler

3 cups broth, chicken or vegetable, low sodium and low fat, 3 cups water, 1/4 tsp each

2 votes
3165 views
Amazing Enchiladas

Amazing Enchiladas by Gretchen Wasniewski

1 can low salt enchilada sauce, like Old El Paso, 1 cup small curd low fat cottage cheese

1 vote
3587 views
spinach and salmon quiche

spinach and salmon quiche by melissa

Eggs, ingredients: 4 eggs, 16 oz low fat cottage cheese- no salt, 1 cup shredded part

1 vote
3003 views
Fastest Cinnamon Rolls

Fastest Cinnamon Rolls by Valerie Williams

cheese (or cottage cheese), 1/3 cup low fat buttermilk, 1/4 cup sugar, 2 oz. unsalted

1 vote
2887 views
custard CREAM with RICOTTA and Maple Syrup

custard CREAM with RICOTTA and Maple Syrup by Foodessa

of sea salt, . 2 cups (500ml) milk (low fat+), ., . 5 oz.(1pkg.) x 300g fresh Ricotta

1 vote
1487 views
Casserole Twins

Casserole Twins by Pops Bonnin

1 C. Onions, Chopped, 1 ½ C. Milk, 2 Pkg. Low Fat Cream Cheese, 8 Oz, 2 Cn. Mexican Corn

1 vote
635 views
Shrimp Mushroom Crepe with Cheese sauce - Bonaire Island inspired

Shrimp Mushroom Crepe with Cheese sauce - Bonaire Island inspired by Foodessa

E.V. Olive oil, . 1/2 cup (125ml) milk (low fat+), . 1/2 cup (125ml) water, . 1 xLarge

1 vote
2787 views
Strawberry Overnight Oats with Honey and Flaxseed

Strawberry Overnight Oats with Honey and Flaxseed by Kyle Dalakas

but low fat milk can be substituted), cuisine: American, special category: Low fat, course

1 vote
1581 views
Stroganoff - Hamburger

Stroganoff - Hamburger by Bon

low sodium and/or low-fat ok), 1 8 oz container of sour cream (preferably not low fat

1 vote
4160 views
Butter Free Zesty Poppy Seed Muffins

Butter Free Zesty Poppy Seed Muffins by Hungry Jenny

of 1 lemon, Zest of 1 lime, 225g low fat natural yogurt, 200g plain flour, 175g caster

1 vote
1491 views
Berry Cottage Cheese Muffins

Berry Cottage Cheese Muffins by Hungry Jenny

skimmed milk, 175g caster sugar, 125g low fat cottage cheese, 4 tbsp grapeseed oil, 2

1 vote
3286 views
Farfalle con Ricotta copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Farfalle con Ricotta copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati by maria liberati

chopped, , ½ cup ricotta (regular or low fat), , 1 tablespoon of chopped fresh parsley

2 votes
1382 views
tomatoe and corn salad

tomatoe and corn salad by bob winters

even amount of, dice tomatoes, corn, , low fat mayo, , options, mushrooms, onions

1 vote
1548 views
Greek Spinach Parsley Pie

Greek Spinach Parsley Pie by Kyle Dalakas

Oil, 2 Tbsp. Butter, 24 Oz. Cottage Cheese, low fat, 1/2 Cup Feta Cheese, crumbled, 6 Egg

1 vote
864 views
Saint Patrick’s Day Healthy Shamrock Dip Recipe

Saint Patrick’s Day Healthy Shamrock Dip Recipe by Nutrisystem The Leaf

nonfat plain Greek yogurt, ¼ cup cream cheese, low fat, 1 ½ tsp. dijon mustard, 1 Tbsp

1 vote
429 views
Butter Free Banana and Poppy Seed Cake Bars

Butter Free Banana and Poppy Seed Cake Bars by Hungry Jenny

2 bananas, 50g poppy seeds, 250g low fat/fat free natural yogurt, 125ml skimmed milk

2 votes
2850 views
Mini Carrot Cake Cupcakes

Mini Carrot Cake Cupcakes by Mellie Duffy

cup unsweetened applesauce (if using sweetened, special category: Low fat, course

1 vote
2157 views
Soul Pancakes

Soul Pancakes by Chef Smith

2 cups multigrain pancake mix, 1 3/4 cups low fat milk (add a bit more for a thinner

2 votes
2321 views
Healthy Orange Jello Salad

Healthy Orange Jello Salad by Frances L. Brown

I medium carton small curd cottage Cheese ( Low Fat ), cuisine: American, special category

2 votes
3934 views
Ham and Bean Stew

Ham and Bean Stew by Helen Doberstein

1 Tbsp. all purpose flour, 1-1/2 cups low fat chicken stock, 1/2 lb. green beans, 1

1 vote
2125 views