spinach and salmon quiche Recipe
Ingredients
- 4 eggs
- 16 oz low fat cottage cheese- no salt
- 1 cup shredded part- skim milk
- 1/3 cup Parmesan cheese
- 1 teaspoon oregano
- 10 oz spinach - drained well
- 8 oz - salmon
- mushrooms
- peppers
- artichoke
- tomato
Directions
- pre heat oven to 350
- spray pan with cooking spray
- beat eggs in mixing bowl and stir in remaining ingredients
- pour mixture into pan
- bake until golden brown and middle is set
- let sit 10 min before eating
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 104 | 46% |
| Total Fat 11.64g | 15% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 430mg | 18% |
| Potassium 494mg | 14% |
| Total Carbs 5.98g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.57g | 2% |
| Protein 23.88g | 38% |
