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crustless salmon cups Recipe

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Servings: 6
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Ingredients

Cost per serving $1.66 view details

Directions

  1. Preheat oven to 350 degrees
  2. Crack eggs into a bowl
  3. Drain spinach so there is no water left
  4. Cut roasted red pepper into strips
  5. Cut artichoke into small pieces
  6. Cut salmon into cubes (the size of dice)
  7. Mix all ingredients in bowl with eggs
  8. grease muffin tin with cooking spray
  9. Spoon mixture between all 12 cups
  10. Divide goat cheese amongst all 12 cups
  11. Place in oven and cook for 20 minutes or until golden brown
  12. Remove carefully with a sharp knife
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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 6 servings
Calories 143  
Calories from Fat 74 52%
Total Fat 8.27g 10%
Saturated Fat 2.67g 11%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 140mg 6%
Potassium 375mg 11%
Total Carbs 5.62g 1%
Dietary Fiber 3.6g 12%
Sugars 1.12g 1%
Protein 12.75g 20%

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