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Healthy Orange Jello Salad Recipe

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2 votes | 3056 views

I am a diabetic & love this salad.

Prep time:
 
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Ingredients

Cost per recipe $0.25 view details
  • I large tub Cool Whip
  • 1 large can( drained well) crushed pineapple( in it's own juice)
  • I large can or 2 small cans mandriane oranges ( drained & chopped)
  • I large Pkg. Orange Jello ( Sugar Free)
  • I medium carton small curd cottage Cheese ( Low Fat )

Directions

  1. Drain the fruits very well, then add all the other ingrediants until mixed well.
  2. NOTE: may save the fruit juices for another recipe
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 126g
Calories 156  
Calories from Fat 3 2%
Total Fat 0.3g 0%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 444mg 19%
Potassium 145mg 4%
Total Carbs 26.0g 7%
Dietary Fiber 0.0g 0%
Sugars 20.01g 13%
Protein 12.5g 20%

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Comments

  • Salad Foodie
    February 13, 2012
    Welcome to CookEatShare, Frances. Consider joining the group Diabetic-Friendly where you'll find many healthy recipes with reduced fat, sugar and carbs.

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