Ham and Bean Stew Recipe
A light dinner perfect for that leftover ham.
Ingredients
- 1 tsp. canola oil
- 1 tsp. unsalted butter
- 1-1/2 cups chopped onion
- 1/2 cup chopped scallions
- 1 Tbsp. all purpose flour
- 1-1/2 cups low fat chicken stock
- 1/2 lb. green beans
- 1 pinch ground black pepper
- 1/2 tsp. italian seasoning
- 2 zucchinis, sliced
- 1 lb. spiral cut ham, lean in 1" cubes
- 1 Tbsp. chopped parsley
Directions
- Heat the oil & butter in a saucepan.
- Add the onion and green onion and saute for a couple of minutes.
- Stir in the flour and then add the chicken stock.
- Bring to a boil stirring all the time.
- Add the beans, a pinch of salt, pepper and seasoning.
- Bring back to a boil for 2 minutes.
- Add the zucchini and ham and keep at a low boil for 2 more minutes.
- Divide amoung 4 bowls and sprinkle with chopped parsley to serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 4 servings | |
| Calories 586 | |
| Calories from Fat 55 | 9% |
| Total Fat 6.21g | 8% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 3mg | 1% |
| Sodium 531mg | 22% |
| Potassium 975mg | 28% |
| Total Carbs 117.0g | 31% |
| Dietary Fiber 12.8g | 43% |
| Sugars 5.19g | 3% |
| Protein 16.46g | 26% |
