All recipes » 400 or fewer calories

	Grilled Scallops and Papaya Salsa by Denise Sherin Great light dinner or lunch. Make sure to have some good crusty bread with it.	1 vote 2336 views
	Banana Chocolate Roundup by Homemade & Yummy A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.	1 vote 2 comments 1613 views
	Asian Pork Lettuce Wrap by "Cheffie Cooks" I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!	1 vote 1883 views
	Zucchini Pico de Gallo Salsa or Salad by Salad Foodie As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to swap out ingredients on hand for the array in this recipe. Cucumber, cauliflower, green onions, etc. You select your level of desired heat by type and amounts of peppers - jalapeno, verses poblano vs. bell peppers. For the…	1 vote 537 views
	Caponata by Farrell May Podgorsek Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins and salt from the olives and capers. You can also use it as a pasta or pizza topping. This is one of the most popular appetizers I serve. The recipe doubles well and it freezes…	1 vote 3065 views
	Octopus in a mustard sauce by katerina papaspiliopoulou a recipe from the Aegean islands. It is a starter "meze".	1 vote 2478 views
	Grilled Tuna Belly with BBQ Sauce by ShaleeDP Grilling Fish is one of my favorites.	1 vote 2143 views
	Sweet and sour fish by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Sweet and sour fish	1 vote 4537 views
	Single Serving Lamb and Cranberry Pies by Hungry Jenny Make these in individual ramekin dishes for easy serving and happy eating :-) http://hungryjenny.blogspot.com/2010/10/friday-pie-day-happy-lamb-and-cranberry.html	2 votes 1906 views
	Chad's Real Deal Salsa by Chad Slyngstad I have perused the web over and over and have had a very hard time finding authentic salsa roja (Red Salsa for you gringos). True salsa roja is NOT chunky. True salsa roja is not chunky. Did I say that true salsa roja is NOT chunky!? It is pureed with a pleasant amount of vegetable taste that a combination of a few things seem to…	1 vote 3249 views
	Chicken Sausage, Sweet Potato and Kale Soup by Kristy Brazelton My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive Garden one with healthier food options. It's really chunky & filling and very tasty served with some fresh chopped italian parsley & fresh grated parmesean on top, if desired.	1 vote 1 comment 3935 views
	West Indies Salad by Martha Little This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and this was a salad we both really enjoyed.	2 votes 1 review 3941 views
	Crispy Horseradish Mahi Mahi by Kyra Martin This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller pieces. This is adapted from diabeticconnet.com	1 vote 4774 views
	Mexican Pozole II (Posole) by Salad Foodie This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see “Useful Links” below), is less spicy and requires a longer cook time. Here are some things I liked about this one: (1) ease of preparation - just dump everything in the pot (2) a generous…	1 vote 3095 views
	Easy Gin Fizz Mix by ShaleeDP Another cocktail drink to try!	1 vote 1308 views

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