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Crispy Horseradish Mahi Mahi Recipe

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1 vote | 3730 views

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller pieces. This is adapted from diabeticconnet.com

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Cook time:
Servings: 4
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Ingredients

Cost per serving $4.87 view details

Directions

  1. In a bowl combined the thawed potato, shallot, horseradish, mustard and seasonings.
  2. In a skillet heat 1 T of oil over medium heat.
  3. Lightly spread each Mahi Mahi fillet with 1 tsp of mayonnaise.
  4. Spoon the potato mixture evenly onto each piece.
  5. When the skillet is hot, carefully place the fish potato side down in the pan.
  6. Cook about 5 minutes per side, until the fish is cooked through. Be careful during flipping so that you don't lose the crunchy crust.
  7. Serve with lemon if you wish.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 264  
Calories from Fat 60 23%
Total Fat 6.82g 9%
Saturated Fat 1.1g 4%
Trans Fat 0.03g  
Cholesterol 149mg 50%
Sodium 379mg 16%
Potassium 1009mg 29%
Total Carbs 9.87g 3%
Dietary Fiber 0.9g 3%
Sugars 0.21g 0%
Protein 38.96g 62%

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