Octopus in a mustard sauce Recipe
a recipe from the Aegean islands. It is a starter "meze".
Ingredients
- 200 gr octopus boiled
- 1 garlic clove
- 1 green pepper
- 1 red pepper
- 1 chili pepper
- juice of 1 lemon
- 1 glass of white wine
- oregano
- parsley
- olive oil
- mustard
Directions
- we boil the octopus (without adding any water since the octopus will extract its own).
- we cut the peppers and the garlic.
- in a heavy pan we sauté the garlic and the peppers in olive oil. then we add the octopus.
- when the octopus takes a nice colour we add the wine and the lemon juice.
- finally we add the mustard and we low the heat till the sauce becomes thicker.
- Before serving we powder with finely chopped parsley and oregano.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 444g | |
| Calories 212 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 75mg | 3% |
| Potassium 710mg | 20% |
| Total Carbs 22.58g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 10.56g | 7% |
| Protein 4.71g | 8% |
