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1 vote | 3472 views

Sweet and sour fish

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Cook time:
Servings: 10
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Ingredients

Cost per serving $5.28 view details

Directions

  1. Method:
  2. • Deep fried fish and set aside.
  3. • Heat a wok with corn oil . Add onion , cucumber ,Pineapple , tomato ,bell pepper , and spring onion until cooked and remove to the dish.
  4. • Add the sauce bring to broil and add the corn starch until thick consistency.
  5. • Remove from the heat and pour over the fish and vegetables.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 10 servings
Calories 74  
Calories from Fat 4 5%
Total Fat 0.46g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 12mg 1%
Potassium 362mg 10%
Total Carbs 16.42g 4%
Dietary Fiber 3.0g 10%
Sugars 10.81g 7%
Protein 2.75g 4%

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