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Grilled Scallops and Papaya Salsa Recipe

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1 vote | 2028 views

Great light dinner or lunch. Make sure to have some good crusty bread with it.

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Servings: 4
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Ingredients

Cost per serving $8.01 view details

Directions

  1. Combine papaya, tomatoes, onion, lime juice, chili, cilantro and oil in a large bowl.
  2. Cook your scallops on heated grill pan, in batches till browned.
  3. Serve scallops over salsa with a hunk of crusty bread
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Nutrition Facts

Amount Per Serving %DV
Serving Size 662g
Recipe makes 4 servings
Calories 386  
Calories from Fat 69 18%
Total Fat 7.8g 10%
Saturated Fat 0.71g 3%
Trans Fat 0.13g  
Cholesterol 89mg 30%
Sodium 452mg 19%
Potassium 1763mg 50%
Total Carbs 31.25g 8%
Dietary Fiber 5.3g 18%
Sugars 15.15g 10%
Protein 48.28g 77%

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