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Single Serving Lamb and Cranberry Pies Recipe

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2 votes | 1906 views

Make these in individual ramekin dishes for easy serving and happy eating :-)

http://hungryjenny.blogspot.com/2010/10/friday-pie-day-happy-lamb-and-cranberry.html

Cook time:
Servings: 4
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Ingredients

Cost per serving $3.74 view details

Directions

  1. Simmer the sweet potato chunks in a pan for 15 minutes until just done. Drain and keep warm.
  2. Meanwhile, fry the onion in the oil, followed by the mince. Mix in the spices (apart from the cayenne), puree and honey, coating the mince well.
  3. Stir in the tomatoes, yellow pepper and spinach for a few minutes.
  4. Toss in the coriander and cranberries to warm through.
  5. Divide into 4 ramekin dishes.
  6. Mash the potato with the cayenne pepper, then top each of the ramekins. Stick under the grill for a few minutes to crisp up the topping.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 4 servings
Calories 333  
Calories from Fat 137 41%
Total Fat 15.25g 19%
Saturated Fat 6.29g 25%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 160mg 7%
Potassium 1277mg 36%
Total Carbs 34.04g 9%
Dietary Fiber 7.8g 26%
Sugars 14.5g 10%
Protein 18.22g 29%

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