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Bacon and Broccoli Muffins Recipe

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6 votes | 5271 views

Moreish breakfast muffins (well for any time of day really) that are not that bad for you at all :-)

Prep time:
Cook time:
Servings: 12 muffins
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Ingredients

Cost per serving $0.32 view details

Directions

  1. Mash or blend the broccoli in a bowl.
  2. Sift in the flour with a pinch of salt. Add the cheese.
  3. In another bowl, mix the rest of the ingredients.
  4. Slowly add the liquid to your veg mixture and mix well.
  5. Spoon into greased muffin moulds halfway, then bake at 200 degrees C for about 25 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 12 servings
Calories 153  
Calories from Fat 67 44%
Total Fat 7.64g 10%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 303mg 13%
Potassium 69mg 2%
Total Carbs 15.14g 4%
Dietary Fiber 0.6g 2%
Sugars 0.24g 0%
Protein 5.74g 9%

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Comments

  • August 4, 2011
    it's classed as low fat because of the low percentage of SATURATED fats.. :)
    1 reply
    • Hungry Jenny
      August 4, 2011
      Hi Kim-Marie

      Ah yes, the zapping away of bad fats, thanks for the insight!

      Hungry Jenny x
    • Nanette
      September 26, 2010
      Hi...Would like to invite you to my group, Porky Pig..That's Not All Folks! Everything Pork: bacon, ham, ribs etc. Please consider sharing your favorite pork recipe. Thanks and Happy Cooking! N
      cucinananette.blogspot.com
      Bacon/Blueberry Muffin would be a great addition to this group!
      • Diane H
        June 17, 2010
        I don't understand why this is a low-fat recipe! Although it sounds tasty, it is far from low-fat. 70% of the calories are from fat!!!!!
        1 reply
        • Hungry Jenny
          June 17, 2010
          Hi Diane

          Thanks for your comment - to be honest, I probably have quite a jaded view when it comes to fat content. I never look at foods in relation to calories, and when it comes to fat content, I just try to aim below 5g of total fat per serving, or per 100g when buying stuff - in this case, I've gone over that too it seems ;-)

          I'm not entirely sure how the nutritional values are generated on CES but another thing to consider that it's probably the olive oil that's whacked the percentage up - most oils have 100% fat I think, but using healthier ones like olive oil that contain mainly good fats can't be a bad thing :-)

          Hungry Jenny x
        • Hungry Jenny
          March 22, 2010
          Yeh, that's exactly what I was thinking! I'm going to buy another muffin tray so I can start making bigger batches!
          • kathy vegas
            March 19, 2010
            This would be great to pack in a lunch or take along when traveling!
            1 reply

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