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Single Serving Lamb and Cranberry Pies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, chopped
Some fresh coriander
Some olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
76.0g 		potato
72.0g 		cherry tomatoes
202.02g 		pepper
0.0g 		celery
8.9g 		spinach
51.12g 		onion
2.07g 		coriander
0.0g 		cranberries
3.79g 		tomatoes puree
3.91g 		cinnamon
2.6g 		cumin
1.05g 		ginger
0.93g 		honey
3.53g 		cayenne pepper
0.45g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.33 1.13 1.78 n/a 0.06 1.46 0.02 n/a 0.0 0.06 0.1 0.19 0.02 0.01 0.05 n/a 18.22 72.88
Total Fat (g) 14.18 0.04 0.4 n/a 0.02 0.2 0.0 n/a 0.05 0.01 0.03 0.23 0.01 0.0 0.08 n/a 15.25 61.0
Carbohydrates (g) 0.0 14.49 7.92 n/a 0.26 1.86 0.16 n/a 3.12 0.35 2.1 0.46 0.17 2.91 0.25 n/a 34.04 136.16
Ash (g) 0.7 0.71 1.01 n/a 0.07 0.88 0.01 n/a 0.01 0.05 0.09 0.08 0.01 0.01 0.03 n/a 3.65 14.6
Calories (kcal) 184.68 61.92 36.364 n/a 1.424 11.758 0.663 n/a 11.666 1.485 6.422 3.938 0.744 10.739 1.431 n/a 333.231 1332.924
Starch (g) n/a 9.11 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.11 36.44
Sucrose (g) n/a 1.81 0.0 n/a 0.01 0.04 0.01 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 1.91 7.64
Glucose (dextrose) (g) n/a 0.69 2.53 n/a 0.05 0.06 0.05 n/a n/a 0.1 0.03 n/a n/a 1.26 n/a n/a 4.75 19.0
Fructose (g) n/a 0.5 2.77 n/a 0.05 0.08 0.04 n/a n/a 0.09 0.03 n/a n/a 1.45 n/a n/a 5.0 20.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.01 55.64 190.91 n/a 8.49 46.72 1.89 n/a 0.61 3.43 0.28 0.08 0.73 0.6 0.04 n/a 357.44 1429.76
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.01 5.31 n/a 0.16 0.21 0.1 n/a 2.46 0.19 0.06 0.02 0.02 2.9 0.05 n/a 14.5 58.0
Galactose (g) n/a 0.0 0.0 n/a 0.06 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.11 n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 2.2 2.4 n/a 0.1 1.1 0.0 n/a 0.2 0.1 1.4 0.1 0.0 0.0 0.1 n/a 7.8 31.2
Calcium (mg) 9.12 21.6 20.202 n/a 3.56 50.609 0.414 n/a 0.379 0.703 26.052 9.776 0.149 0.212 0.666 n/a 143.441 573.764
Iron (mg) 1.23 0.44 0.55 n/a 0.02 1.39 0.01 n/a 0.02 0.07 0.22 0.7 0.01 0.01 0.04 n/a 4.68 18.72
Magnesium (mg) 16.72 18.0 22.222 n/a 0.979 40.385 0.186 n/a 0.189 0.899 1.56 3.843 0.4 0.071 0.684 n/a 106.138 424.552
Phosphorus (mg) 126.16 33.84 48.485 n/a 2.136 25.049 0.559 n/a 0.303 1.563 1.664 5.24 0.316 0.141 1.319 n/a 246.774 987.096
Potassium (mg) 181.64 242.64 478.787 n/a 23.14 285.25 2.464 n/a 1.515 17.154 11.206 18.774 3.86 1.837 9.063 n/a 1277.329 5109.316
Sodium (mg) 44.84 39.6 10.101 n/a 7.12 40.385 0.166 n/a 0.114 15.591 0.26 1.764 0.121 0.141 0.135 n/a 160.337 641.348
Zinc (mg) 2.68 0.22 0.34 n/a 0.01 0.27 0.0 n/a 0.0 0.01 0.05 0.05 0.0 0.01 0.01 n/a 3.66 14.64
Copper (mg) 0.084 0.108 0.121 n/a 0.004 0.066 0.001 n/a 0.003 0.011 0.009 0.009 0.002 0.001 0.002 n/a 0.422 1.688
Manganese (mg) 0.015 0.187 0.222 n/a 0.009 0.46 0.002 n/a 0.01 0.007 0.454 0.035 0.002 0.003 0.009 n/a 1.415 5.66
Selenium (mcg) 15.0 0.4 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 16.2 64.8
Vitamin A, IU (IU) 0.0 10214.64 1682.827 n/a 39.961 4793.522 0.021 n/a 0.0 19.928 7.67 13.335 0.0 0.0 187.245 n/a 16959.149 67836.596
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 510.48 84.848 n/a 1.958 239.753 0.0 n/a 0.0 1.016 0.39 0.672 0.0 0.0 9.365 n/a 848.482 3393.928
Beta Carotene (mcg) n/a 6126.48 907.07 n/a 24.03 2876.011 0.021 n/a 0.0 11.957 2.912 8.001 0.0 0.0 98.28 n/a 10054.762 40219.048
Vitamin E (mg) n/a 0.19 1.09 n/a 0.02 1.04 0.0 n/a 0.04 0.08 0.06 0.03 0.0 0.0 0.13 n/a 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5197.975 n/a 0.0 0.0 0.0 n/a 0.0 850.038 0.39 0.0 0.0 0.0 0.0 n/a 6048.402 24193.608
Lutein + zeaxanthin (mcg) n/a 0.0 248.485 n/a 25.187 6235.618 0.124 n/a 1.25 0.0 5.772 4.704 0.0 0.0 59.207 n/a 6580.346 26321.384
Tocopherol, beta (mg) n/a 0.01 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.24 n/a 0.0 0.09 0.0 n/a n/a 0.01 0.27 n/a n/a n/a n/a n/a 0.62 2.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.7 25.7 n/a 0.3 14.4 0.1 n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.3 n/a 43.1 172.4
Thiamin (mg) 0.091 0.058 0.081 n/a 0.002 0.041 0.001 n/a 0.0 0.001 0.001 0.007 0.0 0.0 0.001 n/a 0.284 1.136
Riboflavin (mg) 0.167 0.043 0.04 n/a 0.005 0.097 0.0 n/a 0.001 0.003 0.001 0.003 0.0 0.001 0.004 n/a 0.368 1.472
Niacin (mg) 4.613 0.403 1.192 n/a 0.028 0.368 0.003 n/a 0.037 0.057 0.035 0.048 0.007 0.004 0.039 n/a 6.836 27.344
Pantothenic acid (mg) 0.517 0.576 0.182 n/a 0.022 0.036 0.002 n/a 0.008 0.017 0.009 n/a 0.002 0.002 n/a n/a 1.374 5.496
Vitamin B-6 (mg) 0.106 0.151 0.162 n/a 0.006 0.102 0.003 n/a 0.002 0.005 0.004 0.005 0.001 0.001 0.011 n/a 0.559 2.236
Folate (mcg) 14.44 7.92 30.303 n/a 3.204 99.173 0.476 n/a 0.0 0.43 0.156 0.105 0.102 0.071 0.477 n/a 156.857 627.428
Vitamin B-12 (mcg) 1.85 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.85 7.4
Choline (mg) n/a 8.9 13.5 n/a 0.5 9.2 0.1 n/a 0.2 0.7 0.3 0.3 0.3 0.1 0.2 n/a 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.16 0.022 0.02 n/a 0.001 0.02 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.225 0.9
Threonine (g) 0.57 0.058 0.061 n/a 0.002 0.061 0.0 n/a n/a 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.757 3.028
Isoleucine (g) 0.646 0.043 0.04 n/a 0.002 0.077 0.0 n/a n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.814 3.256
Leucine (g) 1.041 0.065 0.061 n/a 0.003 0.112 0.001 n/a n/a 0.002 0.007 n/a 0.001 0.0 n/a n/a 1.292 5.168
Lysine (g) 1.178 0.05 0.061 n/a 0.003 0.087 0.001 n/a n/a 0.002 0.006 n/a 0.001 0.0 n/a n/a 1.388 5.552
Methionine (g) 0.342 0.022 0.02 n/a 0.001 0.026 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.413 1.652
Cystine (g) 0.16 0.014 0.02 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.217 0.868
Phenylalanine (g) 0.54 0.065 0.141 n/a 0.002 0.066 0.0 n/a n/a 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.821 3.284
Tyrosine (g) 0.448 0.022 0.02 n/a 0.001 0.056 0.0 n/a n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.552 2.208
Valine (g) 0.722 0.065 0.04 n/a 0.003 0.082 0.0 n/a n/a 0.001 0.006 n/a 0.001 0.0 n/a n/a 0.92 3.68
Arginine (g) 0.79 0.043 0.04 n/a 0.002 0.082 0.002 n/a n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.966 3.864
Histidine (g) 0.426 0.022 0.02 n/a 0.001 0.031 0.0 n/a n/a 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.504 2.016
Alanine (g) 0.806 0.058 0.061 n/a 0.002 0.072 0.0 n/a n/a 0.002 0.004 n/a 0.0 0.0 n/a n/a 1.005 4.02
Aspartic acid (g) 1.17 0.274 0.283 n/a 0.011 0.123 0.001 n/a n/a 0.011 0.011 n/a 0.002 0.001 n/a n/a 1.887 7.548
Glutamic acid (g) 1.938 0.115 0.869 n/a 0.008 0.174 0.004 n/a n/a 0.032 0.01 n/a 0.001 0.001 n/a n/a 3.151 12.604
Glycine (g) 0.654 0.043 0.04 n/a 0.002 0.066 0.0 n/a n/a 0.001 0.005 n/a 0.0 0.0 n/a n/a 0.813 3.252
Proline (g) 0.562 0.036 0.04 n/a 0.002 0.056 0.0 n/a n/a 0.002 0.011 n/a 0.0 0.003 n/a n/a 0.713 2.852
Serine (g) 0.494 0.065 0.061 n/a 0.002 0.051 0.0 n/a n/a 0.002 0.005 n/a 0.0 0.0 n/a n/a 0.68 2.72
Cholesterol (mg) 53.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.2 212.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.133 0.014 0.061 n/a 0.004 0.031 n/a n/a 0.004 0.001 0.009 0.016 0.002 0.0 0.015 n/a 6.289 25.156
Phytosterols (mg) n/a 8.64 14.141 n/a 0.534 4.601 n/a n/a n/a n/a 0.676 0.714 0.14 n/a 0.374 n/a 29.819 119.276
Monounsaturated Fat (g) 5.814 0.0 0.061 n/a 0.003 0.005 n/a n/a 0.008 0.001 0.007 0.147 0.001 0.0 0.012 n/a 6.059 24.236
Polyunsaturated (g) 1.125 0.007 0.162 n/a 0.007 0.087 n/a n/a 0.025 0.004 0.002 0.034 0.001 0.0 0.038 n/a 1.491 5.964