All recipes » Side dishes » 400 or fewer calories

	Prawn Karahi by Sonali Pradhan Celebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of circular, deep cooking pots which resembles "wok" with rounded bottoms and is made of cast iron, used to shallow fry fish, meat, sweet or snacks, can even prepare stew/gravies. Now a days they…	1 vote 8726 views
	Roasted Asparagus and Parmesan by Nancy Miyasaki This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you are serving this with).	5 votes 2 reviews 1 comment 11461 views
	Salsa Ranchera by Kathleen is Cooking in Mexico Salsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats, eggs, or anything served in a tortilla.	3 votes 2 comments 6177 views
	Italian Turnip Greens by Carolinaheartstrings I love me some greens. It doesn’t matter if it’s collards, turnip or what-have-you. Now my dad, who is deceased, used to talk about his Italian mother cooking greens. I only wish I’d asked him just what kind of greens she cooked. So, on a whim instead of using ham with these greens I decided to use some Italian sausage in a nod to…	1 vote 2799 views
	Caribbean Peas & Rice by John Spottiswood This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or black-eyed peas instead of red beans. If you can't find any of these, though, red beans make a fine substitute. This is great comfort food that is a nice mellow contrast to spicy-sweet Caribbean…	1 vote 4960 views
	Chow-Chow Relish by Salad Foodie Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers, fish, poultry, beans - oh, just everything! This version is a fusion of a friend's recipe and several others I compared it to, and I really like the results! A stash of 6 pints or 12…	1 vote 2 comments 7097 views
	Parmesan Roasted Asparagus by Annette Vlahos This is a great side dish.	3 votes 1 review 7925 views
	Basil and Cilantro Pesto by Jolyma Bright and full of flavor.	2 votes 1 review 1 comment 5324 views
	Lemon Caper Asparagus by Kyle Dalakas Fresh asparagus with an olive oil, lemon juice and caper vinaigrette; easy, healthy, low fat and delicious!	1 vote 1 comment 939 views
	Ron's Afterburner Mexican Hot Sauce by Ronald R. Flinders This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on just about you want to add a little zip to, especially Mexican foods.	1 vote 3583 views
	Habanero Mustard Sauce by Dean Grason A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example score between 100,000-350,000, Cayenne score between 30,000-50,000 and jalapenos score between 2,500 and 8,000.	3 votes 16328 views
	BBQ Party: Juicy Clams & Mussels In Truffle Oil & White Wine by Blackswan My Magic Potion: I thought it would be a great idea to try out my new Truffle Oil & indeed, it worked wonders. The succulent seafood tasted great & the soupy sauce was such a delight. Make this for your next BBQ treat using a foil or substitute…	1 vote 9475 views
	Parmesan Roasted Asparagus by Karen A very simple and delicious asparagus, lightly accented with parmesan.	2 votes 2373 views
	Mushroom Cloud by James Basmajian This savory dish is easy to prepare and will add zing to any main dish.	1 vote 1284 views

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