All recipes » Soups, stews & chilis » 400 or fewer calories
New England Clam Chowder by arthur jimenezEasy, creamy traditional clam chowder without hassle. |
7 votes
23912 views
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Spicy Seafood Noodle Soup (Samseon Cham Pong) by Sunny ShinChampong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables and variety of seafood. In late 19th century, many of the Chinese immigrants opened restaurants and created new versions of their home food in Korea. Cham Pong is one of Koreanized Chinese dish that is so popular in Korea and… |
1 vote
26503 views
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Creamy tuna and potato soup by Easy Cook - Laka kuharicaYou'll want to savor slowly this simple, rich and creamy soup because it's unbelievably delicious. |
1 vote
3638 views
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Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharicaThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
1 vote
2859 views
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Pork and red cabbage casserole by Easy Cook - Laka kuharicaTasty, hearty casserole rich in vitamins, minerals and dietary fiber. |
2 votes
4563 views
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Mexican Pozole I (Posole) by Salad FoodieA hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews, flavors enhance next day. This recipe is based on one from the Las Palmas website and requires about 1 hour of cooking. A second version of posole is posted (see "Useful Links" below.) |
1 vote
6987 views
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Slow Cooked Beef Stew by Dinner Recipe Ideas
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2 votes
5874 views
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Mexican Seafood Chowder by Jason FreundThere are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the seafood. This recipe is straight from Sunset, 12/2001. |
1 vote
8620 views
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Cream of mushroom soup by Easy Cook - Laka kuharicaThick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic. |
1 vote
6394 views
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Corned Beef and Vegetable Soup by Salad FoodieFor a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the soup, and fresh chopped vegetables plus seasonings revive it for a command performance. |
1 vote
3875 views
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Spicy & Smokey Tomato Lobster Soup by Sherri WilliamsTomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this completely over the top. |
1 vote
3867 views
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Easy New England Clam Chowder by Kyle DalakasEasy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty meal on a cold fall night! |
1 vote
1879 views
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Chicken Sausage, Sweet Potato and Kale Soup by Kristy BrazeltonMy family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive Garden one with healthier food options. It's really chunky & filling and very tasty served with some fresh chopped italian parsley & fresh grated parmesean on top, if desired. |
1 vote
3935 views
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Mexican Pozole II (Posole) by Salad FoodieThis is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see “Useful Links” below), is less spicy and requires a longer cook time. Here are some things I liked about this one: (1) ease of preparation - just dump everything in the pot (2) a generous… |
1 vote
3095 views
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Seafood Stew by Evelyn Scott
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2 votes
2737 views
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