Sautéed Peppers with Tomatoes Recipe
Get a good loaf of bread and a piece of cheese and place these peppers on top and let your imagination do the rest.
Ingredients
- 3 bell peppers (any color) – sliced
- 3 tomatoes – quartered
- 5 cloves of garlic – chopped
- 1 red onion - sliced
- ½ cup Italian parsley – chopped
- 1 tsp. capers – chopped - plus tablespoon of juice
- 3-4 tablespoons – olive oil
- Spices – adjust to your liking:
- ¾ tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- ¾ tps. Dried oregano
- ¼ tsp. paprika
- ¼ tsp. garlic powder
- ¼ tsp. curry powder
Directions
- Heat a large frying pan with 2 tablespoons of olive oil. Add the sliced peppers and onions and sauté until the onions are slightly golden.
- Add tomatoes, capers and spices and continue sauté until the tomatoes soften completely; this will take a few minutes, about 10 minutes or so.
- When the sauce has thickened add the chopped parsley, another clove of garlic chopped and a little drizzle of olive oil.
- Serve hot or cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 20% |
| Potassium 401mg | 11% |
| Total Carbs 13.34g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.84g | 5% |
| Protein 2.18g | 3% |
