Light Spinach Alfredo Recipe
This is a nice side dish.
Enjoy with Love,
Catherine
xo
Ingredients
- 3 carrots â sliced
- 3 stalks of celery â sliced
- ½ onion â sliced
- 4 cloves garlic â chopped
- 9 oz. box of frozen creamed spinach
- 1 cup of chicken broth
- 1 cup of milk
- 1 tablespoon of butter
- Drizzle of olive oil
- ¼ cup parmesan cheese
- Dash of salt
- Dash of black pepper
- Dash of nutmeg
- Dash of red pepper flakes
- 1 lb. of your favorite noodles
Directions
- Heat a large frying pan with a tablespoon of butter and a drizzle of olive oil. Add the carrots, celery, onions and garlic. Sauté until the onions are soft. Add the frozen spinach with the heat on low to soften.
- When the spinach is incorporated; add the chicken broth and simmer on low.
- Add the milk, parmesan cheese and the seasonings continue to simmer on low for a few minutes then set aside while preparing the noodles.
- Add the noodles to the spinach sauce. Garnish with grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 66 | 46% |
| Total Fat 7.53g | 9% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 370mg | 15% |
| Potassium 593mg | 17% |
| Total Carbs 12.67g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.66g | 4% |
| Protein 8.17g | 13% |
