All recipes » Soups, stews & chilis » 400 or fewer calories
Sausage, Spinach & Tomato Soup by Linda HansonSuper quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup! |
3 votes
2033 views
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Smoky White Bean and Ham Soup by Shirley Rogers
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1 vote
9002 views
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Eggplant and Peas Stew by John SpottiswoodThis recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best results." I haven't tried this one yet...but every other Armenian concoction I've tasted of Brian's has been outstanding! |
5 votes
4635 views
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Cuban Black Bean Soup by Chef Kokopelli
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1 vote
2104 views
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Awesome Split Pea Soup by John SpottiswoodWe made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I think this is a split pea soup that can't be beat! |
8 votes
11858 views
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Corn Soup by Dirty KitchenEasy corn soup with hominy. |
1 vote
1525 views
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Salmon Chowder by laurel leeGreat for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm |
4 votes
2560 views
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Cannellini Bean & Vegetable Soup with Garlic by Farrell May PodgorsekThis is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked in chicken broth for additional flavor. I serve it as a broth soup (think chicken noodle), but if you prefer a thicker soup you can mash some of the beans and add them with the whole beans to the soup. Chard, kale or other… |
1 vote
1867 views
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Mom's Navy Bean Soup by CookEatShare CookbookComfort food at it's finest! Perfect for winter. |
1 vote
3801 views
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STUFFED PEPPER SOUP by Kim WallaceIf you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl. |
1 vote
5300 views
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Southwest Chili by Piper Seeger
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2 votes
13851 views
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Italian Wedding Soup by SusanThis soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group! |
2 votes
5678 views
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Curried Peanut and Tomato Soup by Gloria BassI adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup. The distinct flavors of fresh cilantro and curry powder, along with the unexpected addition of peanut butter, turn a simple tomato-based soup into something special. You can make it… |
2 votes
5589 views
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Butternut Squash Soup by Nancy MiyasakiThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving! |
2 votes
5931 views
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Cincinnati Goulash by Sherwin FadenThe dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes to me from my mother who received it from her sister. Serve with potatoes or pasta. It will go well with rice as well. |
1 vote
5013 views
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