All recipes » Soups, stews & chilis » 400 or fewer calories
Country style ribs and vegetables--Slow Cooked by Nancy MiyasakiThese tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with a heap of pasta flavored with garlic and olive oil. Rice or a crusty bread, possibly even corn bread, would be yummy too. |
2 votes
54050 views
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Minestrone Romagna Style by John SpottiswoodThis is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable flavors mellow into one mild but delicious soup. The subtle flavors of this soup are even more delicious the next day, so it is a good dish to prepare in advance of guests arriving for a… |
14 votes
21619 views
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Biba's Minestrone Soup by lhuffmanBiba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one of my favorites. It is hearty and favorful and wonderful in the fall and winter seasons. |
2 votes
14561 views
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Chicken, Lime & Tortilla Soup by Nancy MiyasakiThis recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below. This is not a heavy handed tortilla soup. It is simple and yummy. Try adding hominy or avocado as well! |
5 votes
13496 views
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Wild Mushroom Soup by Sean KervinThis soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty bread and you are sure to have a hit. |
4 votes
8455 views
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Fennel-potato Soup with Smoked Salmon by pescadorGreat starter soup to pair with a nice crisp Sauvignon Blanc or Riesling |
4 votes
7321 views
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Cauliflower soup by Carol E. Smith
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3 votes
4727 views
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Moroccan Fish Soup by John SpottiswoodThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer. |
4 votes
23664 views
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Chinese turkey & rice soup by John SpottiswoodSliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make, healthy, and delicious! |
2 votes
11826 views
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Simple Yellow Dal by Mihir ShahSimple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking! |
2 votes
7543 views
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Nkatekwan (groundnut soup) by Chris PatilThis is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
3 votes
7896 views
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Hearty vegetable beef soup by Julie SaquetonA winter staple for my house. This hearty vegetable soup is great for a meal. My kids love it and its a great way for all of us to consume a ton of vegetables. |
3 votes
8431 views
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