All recipes » Soups, stews & chilis » 400 or fewer calories
Hungarian Mushroom Soup by Salad FoodieYou'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour. |
1 vote
282 views
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Salmon and Vegetable Chowder by Salad FoodieCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit salad and chewy artisan bread. |
1 vote
386 views
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Cream of Mushroom Soup by David St. John
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1 vote
188 views
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Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharicaCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
1 vote
341 views
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Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder by Las Vegas Recipe Guru SummerlinThis makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in… |
1 vote
1378 views
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Corn Chowder with Spam by GlennA basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much. Easy to modify by adding or replacing your favorite food to make it your own. It's almost impossible to screw this up. Kudos to my sister Jann Hartman for the basic instructions. |
1 vote
654 views
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Cabbage and lentil soup by Easy Cook - Laka kuharicaOne soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes. |
1 vote
885 views
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Umami soup with buckwheat and vegetables by Easy Cook - Laka kuharicaThe richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor. |
1 vote
772 views
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Chili Seasoning by David St. JohnMakes enough for 2 lb ground beef |
1 vote
457 views
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Tomato Soup by Ella Mangelos VelthoenRich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich. |
1 vote
483 views
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Lentil Stew by Salad FoodieChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by… |
1 vote
1133 views
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Chicken Noodle Soup by Salad FoodieComfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family with leftovers, but adjust the recipe to your needs. |
2 votes
2900 views
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White Chicken Chili by Kabot SGreat recipe for Chicken Chili |
1 vote
1003 views
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Cream of Vegetable Soup by Salad FoodieA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
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Cabbage Roll Soup by melissa allenprep time 15 mins cook time 30 mins total time 45 mins servings 6 |
1 vote
642 views
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