All recipes » Soups, stews & chilis » 400 or fewer calories
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Vegetable Beef SoupEasy, delicious and inexpensive, this soup goes from stovetop to tabletop in 30 minutes or less. Pair it with some homemade rolls, and you have an easy complete meal your family will love. |
1 vote
3160 views
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CARROT SOUPThis is a perfect Sunday evening meal |
1 vote
2024 views
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Corn and Wild Rice ChowderServes 12. Can be made 3 days in advance. Can freeze leftovers. |
1 vote
2046 views
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Kabot's Famous Tortilla SoupThis is without a doubt the best tortilla soup that you will ever taste. Wars have been fought over this recipe. Phone calls to friends of ex-lovers have been made not to talk to the ex-lover, but to get this recipe. Now I have decided to share this recipe with you. This soup is very hearty and we often eat it as the main course. |
2 votes
3701 views
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Chicken Noodle SoupLast week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I decided to make my own version. My household contains myself and my boyfriend, whom is one of the pickest eaters I've ever met and even he had about 3 bowls when it was completed. So I consider… |
1 vote
2175 views
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Ginger-Carrot BisqueThis soup would be a perfect start for an autumn dinner. |
2 votes
5211 views
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Carrot and Ginger SoupThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor. |
3 votes
2913 views
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Light Cheddar Cheese and Broccoli SoupWho says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that heavy cream for potatoes, and full fat cheddar cheese for 2% cheddar, and you have a light and creamy soup with considerably fewer fat and calories. |
2 votes
2280 views
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Freezer Soup or Pepper Steak SoupFinding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it being soup so I transformed it, into one of the most tasty soups, I have had. |
1 vote
3497 views
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Jamaican Chicken Stew with Butternut Squash & QuinoaFor a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half. |
2 votes
3823 views
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Shrimp Bisque in a Bread BowlCreamy bisque soup in an edible bowl. Great meal for a cold day! |
4 votes
6956 views
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Cream of Broccoli SoupAmazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making. |
3 votes
5594 views
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Sweet Potato SoupThis soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine |
4 votes
1900 views
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Chili Colorado“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red peppers. Put them all together and you get a happy nine-year-old who will eat something other than toast! He even helped me name it. While I was making the soup, Max was working on a… |
2 votes
3257 views
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Curry Lentil SoupThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe. |
11 votes
7203 views
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