All recipes » Soups, stews & chilis » 400 or fewer calories

	Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharica Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	1 vote 341 views
	Cabbage and lentil soup by Easy Cook - Laka kuharica One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.	1 vote 885 views
	Umami soup with buckwheat and vegetables by Easy Cook - Laka kuharica The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.	1 vote 772 views
	Warm cream of cucumber soup by Easy Cook - Laka kuharica Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	1 vote 2196 views
	Homemade Chicken Soup by Rosemarie This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have on hand that works best for you.	1 vote 1216 views
	Creamy white asparagus soup by Easy Cook - Laka kuharica This simple, delicate and silky-smooth asparagus soup is absolutely heavenly.	1 vote 2079 views
	Easy Healthy Minestrone Soup by Kyle Dalakas Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!	1 vote 1447 views
	Grecian Lentil Soup by Kyle Dalakas Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat, low cholesterol and satisfying; try this for dinner!	1 vote 1073 views
	Greek Lentil Soup by Kyle Dalakas Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!	1 vote 1370 views
	Chunky Garlic and Herb Marinara Sauce by Kyle Dalakas Chunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious and home made with basic pantry ingredients, don't reach for sauce in a jar! Try this instead!	1 vote 1367 views
	Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharica This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley.	1 vote 1 comment 4735 views
	Quick vegetable soup with kohlrabi by Easy Cook - Laka kuharica This all-vegetable soup is tasty, quick, healthy and easy to make.	1 vote 4298 views
	Soup with millet and carrot by Easy Cook - Laka kuharica This is a deliciously healthy and vegetarian soup, easily thrown together.	1 vote 2365 views
	Thick vegetable soup by Easy Cook - Laka kuharica This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!	1 vote 2478 views
	Cornmeal soup with collard greens and sausage (Sopa de fubà) by Easy Cook - Laka kuharica Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.	1 vote 3474 views

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