Quick vegetable soup with kohlrabi Recipe
This all-vegetable soup is tasty, quick, healthy and easy to make.
Ingredients
- 350 - 400 g kohlrabi with leaves
- 1 carrot
- 1 tbs butter
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1 l water
- 1 vegetable stock cube
- 1 tbs soy sauce
Directions
1.
Remove the kohlrabi leaves and cut them into thin strips. Set aside. Peel the kohlrabi and carrot, cut into small pieces and chop in a blender to the desired fineness.
2.
Sauté onion and garlic in butter for 2 - 3 minutes until soft.
3.
Add chopped kohlrabi and carrot, stir and sauté briefly.
4.
Add water and crumbled vegetable cube; bring to the boil.
5.
Stir in chopped kohlrabi leaves. Cook the soup over the low heat for 15 minutes.
6.
Remove from the heat and stir in soy sauce.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 26 | 46% |
| Total Fat 2.98g | 4% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 510mg | 21% |
| Potassium 232mg | 7% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.01g | 2% |
| Protein 1.4g | 2% |
