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Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat, low cholesterol and satisfying; try this for dinner!

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Servings: 8
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Ingredients

Cost per serving $0.89 view details

Directions

  1. Place the dried lentils in a large bowl. Sort through and remove any shriveled up lentils. Pour cold water over to cover lentils and let stand at least two hours.  Pour off water and rinse.
  2. Clean the garlic and thinly dice;  chop the onion and thinly slice the carrots.  Place the vegetables in a large stock pot with the olive oil and sauté for 7 to 8 minutes.
  3. Add the tomatoes and lentils.
  4. Pour in water and add seasonings.  Turn heat to medium high and bring to a rolling boil, stirring frequently.   Cover and turn heat to medium low and cook for two hours, stirring occasionally.
  5. Serve with a tossed green salad for a healthy, protein packed meal!
  6. Serves 6 to 8
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Nutrition Facts

Amount Per Serving %DV
Serving Size 608g
Recipe makes 8 servings
Calories 315  
Calories from Fat 87 28%
Total Fat 9.81g 12%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 357mg 15%
Potassium 691mg 20%
Total Carbs 39.66g 11%
Dietary Fiber 18.6g 62%
Sugars 3.36g 2%
Protein 15.44g 25%

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