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Spiced tomato, chickpeas and couscous soup Recipe

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1 vote | 326 views

Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.84 view details

Directions

1.
Sauté onion, carrots and celery for a few minutes in olive oil.
2.
Add harissa* and cumin, stir.
3.
Add all other ingredients, except couscous and parsley, stir, cover the pot and cook on low heat for about 15 minutes.
4.
Stir in the couscous, cook the soup for another 5 minutes.
5.
Before serving, sprinkle the soup with chopped parsley.
*Harissa:
1.
Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds.
2.
In a food processor blend chili peppers, garlic, salt, and olive oil.
3.
Add remaining spices and blend to form a smooth paste.
4.
Drizzle a small amount of olive oil on top to keep fresh.
5.
Store in airtight container and keep for a month in the refrigerator.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 562g
Recipe makes 4 servings
Calories 325  
Calories from Fat 108 33%
Total Fat 12.31g 15%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1480mg 62%
Potassium 888mg 25%
Total Carbs 48.2g 13%
Dietary Fiber 9.1g 30%
Sugars 11.51g 8%
Protein 9.25g 15%

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