Chickpea and lentil soup Recipe
Ingredients
- Chickpea 100gr
- Red lentil 80gr
- Maltagliati pasta 60gr
- Olive iol 60gr
- Carrots 50gr
- herbs 15gr
- Onions 50gr
- Chicken stock 300gr
- Tomato 80gr
Directions
- #1#2 Keep in the water for 12 hours
- In one pot add #4 and fry#& #4 #9 # After add the #1 dry fro the water and the #2
- Pour the #8 and boil for few hours
- Bland the soup with the blender
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 42g | |
| Calories 54 | |
| Calories from Fat 11 | 20% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 41mg | 2% |
| Potassium 147mg | 4% |
| Total Carbs 7.88g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.19g | 1% |
| Protein 2.9g | 5% |
