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One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Prep time:
Cook time:
Servings: 6


Cost per serving $0.79 view details


In a food processor, grind onion, garlic, ginger, jalapeno, turmeric to a coarse paste.
In a pressure cooker pot sauté onion mixture with thyme for 3-4 minutes or until mixture is slightly brown.
Add washed lentils, chopped cabbage, bay leaf, tomato puree, salt and water. Close with the lid and bring to pressure. When pressure is reached, turn heat down to low. Continue cooking for 12 minutes. Release pressure naturally.
Open the lid, add red wine vinegar, black pepper and chili flakes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 6 servings
Calories 184  
Calories from Fat 28 15%
Total Fat 3.14g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 967mg 40%
Potassium 630mg 18%
Total Carbs 29.77g 8%
Dietary Fiber 13.0g 43%
Sugars 4.91g 3%
Protein 10.54g 17%


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