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5 votes | 52787 views

Recipe for the ancient roman bread from Pompei.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $0.09 view details


  1. Mix all the ingredients in a large bowl with spatula. The mixture is a little sticky and soft, but this is perfectly normal.
  2. Cover baking sheet with parchment paper or a silicone baking mat. Preheat oven to 180°C.
  3. Flour hands and take small portions of dough the size of a clementine. Flatten them slightly and place on baking sheet leaving some space in between because they will swell during cooking.
  4. Bake for about 25 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 263  
Calories from Fat 106 40%
Total Fat 11.78g 15%
Saturated Fat 6.99g 28%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 120mg 5%
Potassium 156mg 4%
Total Carbs 23.25g 6%
Dietary Fiber 0.7g 2%
Sugars 0.44g 0%
Protein 15.29g 24%



  • Julie
    April 4, 2016
    Not tried it yet but looks easy to do,
    I've cooked/tasted this recipe!


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