Zucchini Fries by Kristen Russell

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour consistant. A very hot oven will give your fries a extra crunch. Calories: 126 Fiber: 2g Protein: 6g Total Fat: 4g Carbs: 26g Recipe taken from beachbody.com

Warm artichoke dip by Micheline

A tasty, elegant, warm dip to serve with rice or water crackers when entertaining.

Marinated Artichokes by Chez la mere

Spicy Roast Chicken by Chez la mere

Comes highly recomended from http://www.thewednesdaychef.com/

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Candied crystallized Flower Blooms and Petals by Foodessa

All kinds of edible flowers can be candied. Here's an example using the very fragrant of Lilac. All you need to do is: cut off some healthy fresh clusters. Rinse the blooms under a gentle flow of cool water. Pull away each flower carefully from its stem. Have them air dry by placing them on a paper towel or cloth.

Seafood Stuffed Mushroom Caps by A.L. Wiebe

You know that store bought Alfredo sauce? The stuff that kind've reminds me of wallpaper paste? Well, I've finally found a great use for it. If you feel like making your own Alfredo sauce, so much the better! This is a very simple recipe, with not too many ingredients in it, yet gets rave reviews time and time again.

My Versatile Hummus Dip Recipe by Micheline

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead of chickpeas, substitute sun dried tomatoes packed in oil (drained and rinsed); OR canned artichokes (drained and rinsed); OR roasted, marinated red peppers (drained and rinsed); OR…

Rusty Nail by Kris

1-2-3 light choice CHEESE sauce by Foodessa

1-2-3 or more Cheeses built in this practically guiltless sauce. Low-fat milk goes unnoticed. Very versatile for use on a multitude of meals. Once you get acquainted with this incredibly tasty sauce, you'll adopt this recipe as one of your own ;o)

Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not by Foodessa

Chickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with yogurt to realize incredibly tasty baked treats. NO electric mixer required ;o) For a dedicated post refer to: http://www.foodessa.com/2011/04/cheese-ham-chickpea-yogurt-muffin.html

Mitch's Cheese Fondue by Micheline

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms, carrots, cauliflower, brocoli, green or red peppers.

Decadent Rocky Road Chocolate Banana Bread by Homemade & Yummy

Decadent Rocky Road Chocolate Banana Bread is the perfect match with your afternoon latte. Humble banana bread kicked up a notch (or two). Moist, sweet and totally delicious.

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :) by Belle

I warn you now in my Italian mothers house things were done when they taste right look right and smell right! It didn't go by timer! A cup can be a good handful and a tsp an approximate pinch! But I used measuring cups for this lol

Wheat free mint chocolate chip muffins! Kid approved! by Belle

Where I come from April 14th is Equality day! We each wear a pink tshirt to celebrate and show our support for the things that make us each unique! Awesome! So We needed a recipe for something...the kids could dye pink. Ok sure chocolate cupcakes with pink frosting would work BUT this was more fun! All vegan! and gluten free! and…