Mango Glazed Rock Cornish Hens stuffed with Wild Rice and Peas by Sprat

A wonderful Caribbean inspired dish for two....with a nice blend of citrus and herbs.

Coconut Almond Biscotti by Micheline

I modified an existing Coconut Almond Biscotti recipe (found on NoMoreCrohns.com) so it would be healthier and very low in sugar. Enjoy these cookies with a nice hot tea or coffee.

Zucchini Fries by Kristen Russell

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour consistant. A very hot oven will give your fries a extra crunch. Calories: 126 Fiber: 2g Protein: 6g Total Fat: 4g Carbs: 26g Recipe taken from beachbody.com

Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not by Foodessa

Chickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with yogurt to realize incredibly tasty baked treats. NO electric mixer required ;o) For a dedicated post refer to: http://www.foodessa.com/2011/04/cheese-ham-chickpea-yogurt-muffin.html

Warm artichoke dip by Micheline

A tasty, elegant, warm dip to serve with rice or water crackers when entertaining.

Cinnamon Pita Chips by Enda Love

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :) by Belle

I warn you now in my Italian mothers house things were done when they taste right look right and smell right! It didn't go by timer! A cup can be a good handful and a tsp an approximate pinch! But I used measuring cups for this lol

Nutella Chocolate Chip Zucchini Muffins by Homemade & Yummy

Nutella Chocolate Chip Zucchini Muffins are perfect for afternoon breaks, after school shack or even breakfast. Moist and light with a great chocolate flavour.

Russian Pasties by A.L. Wiebe

Savory spiced ground meat nestled in fresh bread dough. I double or even triple this, then freeze to reheat later for a quick snack. You can really use just about any type of bread recipe for this, and the filling is only a suggestion. You can use just about anything, as long as it isn't too moist. Cheddar cheese, while delicious,…

Almost Homemade Pizza by Homemade & Yummy

Almost Homemade Pizza is easy to make and so much cheaper than takeout. Customize a store bought cheese pizza, bake and enjoy!!

Cinnamon and Honey Almond Butter by seemichellecook

The most delicious nut butter!

Apple raspberry crisp by Chez la mere

Autumn Survival Comfort Bars by Emily H

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful, time-crunch periods in university. However, the name is a little misleading as there are many super calorie-nutrient rich bars out there also called survival bars. While fairly healthful, these…

crustless salmon cups by melissa

Brie, pear and prosciutto pizza by Enda Love

Ontario pears are ripe for picking in the late summer. Who needs delivery? Keep some pizza dough on hand to make a sweet and savoury meal the whole family will love. Recipe courtesy of Walmart Live Better. For more summertime recipes or inspiration on how to incorporate fresh produce, like Ontario pears, into mealtime, head to .…