Yellow Squash w/ Sausage & Pasta Recipe
Ingredients
- 6-7 yellow squash – peeled and sliced
- 7 – 8 Italian sausage links
- 3-4 cloves of garlic – chopped
- 1 red onion – sliced
- ¼ cup Italian parsley – chopped fine
- ¼ cup fresh basil – chopped
- ¾ tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- 1 tsp. dried oregano
- 2 cups crushed tomatoes
- 1½ cups water
- 1 lb. of your favorite pasta
- Fresh grated Parmesan cheese or Romano
- Olive oil for drizzling
- Fresh basil garnish
- Canola oil for sautéing
Directions
- Heat a large frying pan and add the sausage links. Cook until golden on the outside and cooked through; set aside.
- Heat a large frying pan with 2 tablespoons olive oil. Add the squash, onions and garlic and sauté until the garlic is fragrant and the onions soften; add the seasonings.
- Add the basil and parsley and toss. Add the crushed tomatoes and water and simmer for at least 35 – 40 minutes. Cut the sausage and add to the sauce while it is simmering. Taste the sauce to adjust the seasonings.
- Prepare the pasta as directed.
- Plate the pasta and drizzle with olive oil, chopped fresh basil, a dash of red pepper flakes and oregano. Top with the sauce and fresh grated Romano or Parmesan cheese.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 640g | |
| Recipe makes 6 servings | |
| Calories 1037 | |
| Calories from Fat 803 | 77% |
| Total Fat 89.05g | 111% |
| Saturated Fat 31.94g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 2370mg | 99% |
| Potassium 1432mg | 41% |
| Total Carbs 14.76g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.0g | 5% |
| Protein 43.69g | 70% |
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