Super Skinny Sweet and Sour Cabbage Soup by Skinny Kitchen with Nancy Fox

This deli-style, main course soup is so low in calories, easy to make and really delicious!! If you’ve never tried this type of soup you’re in for a treat. A generous 2 cups serving, has only 157 calories, 2 grams of fat and 4 Weight Watchers POINTS PLUS.

New England Chunky Herbed Quahog Chowder by Robyn Savoie

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use chopped canned clams, but even better are fresh chopped clams carried in many seafood markets. Be sure to save the juice to use in the chowder. Tradition holds that clam chowder is made with salt pork, but good salt pork…

Potato Soup with Bacon bits by ShaleeDP

One of the many soups that I like!

Cream of Romanesco soup by Easy Cook - Laka kuharica

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Creamy potato and leek soup by Easy Cook - Laka kuharica

This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.

Weeknight Minestrone by Salad Foodie

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015).

Spicy (no bean) Chili by "Cheffie Cooks"

Many family members love this chili and I make it for them to take home. They are not fans of beans (kidney) but love the chili flavor, thickness and spiciness.

Minestrone Soup by Cherie Jordan

Hearty Vegetable Soup by Tracy Rosenberg-Roso

On cold, rainy days nothing beats this warm and filling bowl full of love.

Peter's Bluenose Seafood Casserole by Sprat

Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Cream of red cabbage soup by Easy Cook - Laka kuharica

Aromatic and fragrant cream of red cabbage soup.

carrabbas spicy chicken soup by debbie smith

spicy chicken soup

Chilly Gazpacho Soup…Delicious for the Hot Days of Summer by Skinny Kitchen with Nancy Fox

Gazpacho’s a light, cool, refreshing soup from Spain. The Spanish call gazpacho, “Salad.” This uncooked vegetable soup is usually made from a pureed blend of fresh tomatoes, sweet peppers, onions, cucumbers, garlic, olive oil, vinegar and bread crumbs or soaked crumbled bread. There are so many ways to make it. It’s said that if…

Herbed Duck Broth with Wild Rice by Amos Miller

Take most of one duck, some fresh herbs, the flavors from a few vegetables and simmer. Voila! It's that simple. Almost. This recipe employs one duck, but you will be able to serve each of 6 to 8 diners a lovely bowl of this 'soup course' delight. What we have here is not a consomme, not a soup, and not really, by classical…