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1 vote | 3521 views

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

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Cook time:
Servings: 4
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Ingredients

Cost per serving $2.86 view details

Directions

  1. Shred pre-washed vegetable and set aside
  2. Cut already seasoned and boiled beef into large cubes
  3. Pour Groundnut oil into fry-pan and add beef, garlic (crushed), and bell pepper
  4. Fry for 2 minutes or till beef is slightly browned
  5. Add soy, chilli and chicken stock
  6. Let simmer until oil almost absorbs liquid
  7. Add Spinach and knorr making sure to toss continuously with a wooden spoon fot 2minutes
  8. Serve on rice!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 401  
Calories from Fat 286 71%
Total Fat 32.02g 40%
Saturated Fat 9.79g 39%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 633mg 26%
Potassium 991mg 28%
Total Carbs 6.82g 2%
Dietary Fiber 3.3g 11%
Sugars 1.62g 1%
Protein 22.68g 36%

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