MENU

All recipes » Soups, stews & chilis » 400 or fewer calories

Asparagus & Crab Meat Topping Creamy Soup

Asparagus & Crab Meat Topping Creamy Soup by "Cheffie Cooks"

Outstanding flavors in this year round soup.

1 vote
2015 views
Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks"

Great flavors in this year round soup!

1 vote
1765 views
African peanut soup

African peanut soup by Easy Cook - Laka kuharica

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

1 vote
4876 views
Cheesy Cream Of Potato Soup

Cheesy Cream Of Potato Soup by "Cheffie Cooks"

A year round favorite, freezes well too!

1 vote
1484 views
Chunky Zucchini & Tomato Cheese Soup/Stew

Chunky Zucchini & Tomato Cheese Soup/Stew by "Cheffie Cooks"

Delicious year round for lunch entrée.

1 vote
1694 views
Tuscan White Bean & Tomato-Basil Soup

Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks"

Wonderful light Italian Bean Soup to make year round.

2 votes
1 review
2754 views
Beef Tortilla Soup/Stew

Beef Tortilla Soup/Stew by "Cheffie Cooks"

Great dish any week night.

1 vote
2 comments
7938 views
Black-eyed Pea~Sweet Potato~Collard Green Stew

Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks"

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

1 vote
2393 views
Quick cooking Chicken Broth Noodle Soup

Quick cooking Chicken Broth Noodle Soup by "Cheffie Cooks"

Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!

1 vote
1963 views
Creamy Corn Chowder

Creamy Corn Chowder by "Cheffie Cooks"

DELICIOUS SOUP YEAR ROUND.

1 vote
2 comments
2230 views
Borsch

Borsch by Easy Cook - Laka kuharica

Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.

1 vote
1915 views
Creamy Multiple Mushroom Soup {Update}

Creamy Multiple Mushroom Soup {Update} by Homemade & Yummy

Fresh and dried mushrooms are used to make this Creamy Multiple Mushroom Soup. Thick, rich and earthy, perfect as an appetizer or main dish paired with some great bread.

1 vote
2316 views
Irish Stew with Guinness (Pressure Cooker)

Irish Stew with Guinness (Pressure Cooker) by Homemade & Yummy

Comfort food at it’s best made quick and easy in the pressure cooker. Packed with meat, veggies and flavoured with beer, this Irish Stew with Guinness(Pressure Cooker)is perfect for St. Patrick’s Day or a great weeknight dinner.

1 vote
1 comment
3396 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup by RecipeKing

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,…

1 vote
1403 views