All recipes » Soups, stews & chilis » North american » 400 or fewer calories
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to… |
7 votes
28592 views
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Shrimp Bisque in a Bread Bowl by jodie morganCreamy bisque soup in an edible bowl. Great meal for a cold day! |
4 votes
6956 views
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Dad’s Tavern Chili by Salad FoodieAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its… |
4 votes
21691 views
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Crock Pot Chile Verde by Nancy MiyasakiThis is a super easy and delicious Chile Verde. We make a great Chile Verde from scratch with fresh tomatillos, but it's a lot of work. If you're tight for time, this recipe is 90% as good with a third the effort. The canned green salsa is made from tomatillos and the combination is really delicious. You can probably find a larger… |
9 votes
17349 views
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Ground Beef Soup by Wendi TaylorSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled breakfast sausage instead of ground beef. Add a can of Rotel mexican diced tomatoes for a spicier soup |
5 votes
9650 views
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Five Can Dump Soup by Marilyn LesniakThis soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it! |
2 votes
8881 views
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Awesome Split Pea Soup by John SpottiswoodWe made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I think this is a split pea soup that can't be beat! |
8 votes
11858 views
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After Thanksgiving Turkey Noodle Soup by Denise SherinThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it. |
1 vote
9134 views
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Slow Cooker Beef Stew by Schnoodle SoupSearing the meat first leads to fall-apart beefy goodness later. Let your slow cooker make dinner tonight! |
3 votes
6941 views
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Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy FoxOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. Get ready to slurp up every last drop. My family did! It’s a very skinny main course soup since I’m using extra lean ground beef and draining the fat… |
3 votes
7876 views
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Crock Pot Lentil Soup by Frosted FlakerIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Potato leek soup by Chef Paul McGovernThis is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to grow quite large. I only use the white part as you would for leeks |
2 votes
4048 views
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RAW Mexican Fiesta Soup by margaret MeyerIf anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw soup in the dehydrator about an hour before I wanted to eat it. AMAZING! Another healthy vegan recipe! This has cilantro which is great for heavy metal detoxification. Cilantro:… |
2 votes
6709 views
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Hala Kahiki Chili - Pineapple Chili by Denise SherinHala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe. |
1 vote
7475 views
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