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Sweet Potato Bisque

Sweet Potato Bisque by Robyn Savoie

This soup gets its wonderfully creamy texture from pureed carrots and sweet potatoes rather than cream, a dairy product I discourage due to its high saturated-fat content.

2 votes
4148 views
Cannellini bean, spinach and tomato soup

Cannellini bean, spinach and tomato soup by Easy Cook - Laka kuharica

It’s delicious, comforting, simple and super easy to make.

1 vote
2389 views
Butternut Squash Soup

Butternut Squash Soup by Mellie Duffy

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes and let cool before peeling it. It makes it a lot easier to peel. Vegetable stock can be used instead of chicken stock if desired. I like to use 99% fat free, 33% reduced sodium chicken…

1 vote
2411 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie

“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…

7 votes
23562 views
Dad’s Tavern Chili

Dad’s Tavern Chili by Salad Foodie

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its…

3 votes
18073 views
Minestrone Romagna Style

Minestrone Romagna Style by John Spottiswood

This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable flavors mellow into one mild but delicious soup. The subtle flavors of this soup are even more delicious the next day, so it is a good dish to prepare in advance of guests arriving for a…

14 votes
18579 views
Harira Soup

Harira Soup by John Spottiswood

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious!

6 votes
20857 views
Chinese Vegetable Soup

Chinese Vegetable Soup by John Spottiswood

I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the…

3 votes
46647 views
Cheeseburger in Paradise Skinny Soup

Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy Fox

Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. Get ready to slurp up every last drop. My family did! It’s a very skinny main course soup since I’m using extra lean ground beef and draining the fat…

3 votes
5414 views
Moroccan Fish Soup

Moroccan Fish Soup by John Spottiswood

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer.

4 votes
20122 views
Egg Flower & Vegetable Soup

Egg Flower & Vegetable Soup by Sheryl Dennett

A quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier.

1 vote
2913 views
Crock Pot Chicken Stew

Crock Pot Chicken Stew by Salad Foodie

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken:…

3 votes
12788 views
Chicken Chili

Chicken Chili by Salad Foodie

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the sautéing of vegetables and by substituting chicken for beef. But there are plenty of flavors going on here so you won't ask "Where's the beef?" Based on a recipe from Patti LaBelle's Light…

1 vote
9113 views
Crockpot Chicken Noodle Soup

Crockpot Chicken Noodle Soup by RecipeKing

Crockpot Chicken Noodle Soup is an easy, and delicious recipe for a creamy, chicken, vegetable noodle soup all done in the slow cooker. It's full of flavor and chocked full of vegetables. A perfect option for any left over chicken you might have. It uses low sodium chicken broth, and low fat cream cheese to make it very healthy with…

1 vote
2647 views
Make Olive Garden’s Delicious Pasta Fagioli at Home

Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy Fox

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of…

2 votes
15212 views