Apple & Carrot Soup with Cream-Pecan Topping Recipe
Great flavors in this year round soup!
Ingredients
- 3 Apples (Your choice) peeled, cored, chunked
- 6 carrots, peeled cut into slices
- one teaspoon cinnamon a few dashes of nutmeg
- 1 cup Pure Apple Juice
- 1/2 cup Cold Water
- 3 tablespoons crushed pecans
- 2 dollops of whipped cream topping
Directions
- In a food processor (or can use blender) add apple chunks, carrot slices, water and apple juice, puree until smooth
- Add into a stock pot with a lid, add cinnamon, nutmeg and stir well on medium heat, cover and cook for 12 minutes-stir during cooking time.
- Ladle into bowls and garnish with a dollop of whipped cream and pecans
- Love this soup!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 19 | 18% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 381mg | 11% |
| Total Carbs 21.36g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 14.2g | 9% |
| Protein 1.2g | 2% |
