All recipes » Salad » 500 or fewer calories
Mexican Black Bean and Corn Salad by Denise SherinThis is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to… |
1 vote
5966 views
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Couscous Salad by LyndseyMy favorite side dish to take to picnics or bbq's |
6 votes
15724 views
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Spring salad by Mary ShaldibinaRefreshing spring salad with greens and radish. |
4 votes
3269 views
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COBB SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCOBB SALAD |
1 vote
3256 views
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Sauteed Pineapple Salad by Wendi TaylorDelicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties. |
1 vote
4039 views
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Bacon Stuffed Shell Salad by Robyn SavoieThis recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit. |
1 vote
5419 views
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Corn and Black Bean Salad by Shoshs Yummy FoodA refreshing side to any meal |
2 votes
4990 views
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BLT Pasta Salad by Wendy Saxena-SmithThe popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with kitchen scissors for thin, even pieces. |
2 votes
6234 views
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Asian Beef Salad by david spottiswoodThis is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it paired with Curried Mussels last night. It has only 195 calories per serving. Feel free to substitute Calamari, Octopus, Shrimp, Chicken or Tofu if you don't eat red meat. |
4 votes
13592 views
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Cous Cous Salad with Prunes and Pecans by Nicole HopkinsThis is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick and easy recipe to put together. |
4 votes
8600 views
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Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. by kathy goriThere are days when no matter how much I love it, I just don't feel like cooking. When the lazy don't feel like cooking, the lazy go out to eat. That does happen sometimes but most of the time, since we try to watch what we eat and keep it on the… |
3 votes
5170 views
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Chicken with Grapes and Almonds Salad and Sandwich Filling by Salad FoodieServe atop mixed greens as a salad, or as a sandwich filling for breads and rolls. |
1 vote
7062 views
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Poppy Seed Fruit Salad by SusanThis fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey! |
3 votes
7613 views
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Warm Brussles Sprouts Salad with Almonds and Parmesan by Nancy MiyasakiI adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know? |
4 votes
6959 views
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Festive Broccoli Salad for a Large Group by myra byankaI prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine, with modifications. |
1 vote
14605 views
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