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2 votes | 3945 views

A refreshing side to any meal

Prep time:
Servings: 4
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Ingredients

Cost per serving $0.72 view details
  • can black beans,drained and rinsed
  • 1 can corn, drained
  • 1/4 red onion, finely chopped **
  • 1/4 c apple cider vinegar, its what I had you can use red wine vinegar also
  • 1 tbsp sugar, more to taste
  • 1/2 tsp garlic salt
  • 1 tsp chili powder, more to taste
  • 1/2 tsp pepper
  • 1 tbsp hot sauce, more to taste
  • lime juice

Directions

  1. Mix all ingredients together, adding more sugar, salt, chili powder and hot sauce to taste. Cover and refrigerate for at least 1 hour up to overnight. Finish off with a squeeze of lime juice.
  2. *** I soaked the red onion in cold water for about 30 minutes or so it takes away the bite and bitterness that raw red onion has. It really mellows the flavor out.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 399  
Calories from Fat 18 5%
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 1510mg 43%
Total Carbs 76.94g 21%
Dietary Fiber 15.8g 53%
Sugars 8.53g 6%
Protein 21.99g 35%

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Comments

  • Shoshs Yummy Food
    February 27, 2010
    Thanks!! It was so good I had it twice as a side dish and once on top of a salad this week. Enjoy!
    • John Spottiswood
      February 26, 2010
      This looks really tasty! Plan to serve as a side dish soon. Adding to my Try Soon folder.

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