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Chicken And Black Bean Salad Recipe

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0 votes | 1103 views
Servings: 6

Ingredients

Cost per serving $0.82 view details
  • 1/3 c. Olive or possibly vegetable oil
  • 2 Tbsp. Lime juice
  • 2 Tbsp. Minced fresh cilantro or possibly parsley
  • 1 1/2 tsp Sugar
  • 1 x Clove garlic, chopped
  • 1/2 tsp Chili pwdr
  • 1/2 tsp Salt, optional
  • 1/4 tsp Pepper
  • 1 can (15 ounce.) black beans, rinsed and liquid removed
  • 1 can (11 ounce.) Mexicorn, liquid removed
  • 1 med Sweet red pepper, julienned
  • 1/3 c. Sliced green onions
  • 6 c. Torn romaine
  • 1 1/2 c. Cooked chicken strips Additional cilantro or possibly parsley, optional

Directions

  1. In a jar with tight-fitting lid, combine the first eight ingredients; shake well and set aside. In a bowl, toss beans, corn, red pepper and onions; set aside. Arrange romaine on individual plates; top with bean mix and chicken. Drizzle with dressing; garnish with cilantro if you like.
  2. Yield 6servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 420  
Calories from Fat 172 41%
Total Fat 19.16g 24%
Saturated Fat 3.65g 15%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 233mg 10%
Potassium 1148mg 33%
Total Carbs 42.44g 11%
Dietary Fiber 10.8g 36%
Sugars 3.78g 3%
Protein 21.47g 34%

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