Corn and Black Bean Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
90.94g |
corn
74.5g |
onion
7.77g |
apple cider vinegar
14.94g |
sugar
3.15g |
garlic salt
0.35g |
chili
1.33g |
pepper
0.26g |
sauce
4.26g |
lime juice
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.64 | 1.97 | 0.06 | 0.0 | 0.0 | 0.06 | 0.08 | 0.03 | 0.11 | 0.05 | 21.99 | 87.96 |
| Total Fat (g) | 1.29 | 0.69 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.01 | 0.01 | 2.1 | 8.4 |
| Carbohydrates (g) | 56.71 | 14.01 | 0.59 | 0.14 | 3.15 | 0.25 | 0.16 | 0.17 | 0.84 | 0.93 | 76.94 | 307.76 |
| Ash (g) | 3.27 | 0.69 | 0.03 | 0.03 | 0.0 | 0.01 | 0.02 | 0.01 | 0.4 | 0.03 | 4.49 | 17.96 |
| Calories (kcal) | 310.097 | 60.345 | 2.486 | 3.137 | 12.191 | 1.162 | 1.492 | 0.669 | 4.436 | 2.75 | 398.765 | 1595.06 |
| Starch (g) | n/a | 9.72 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.72 | 38.88 |
| Sucrose (g) | n/a | 1.27 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 1.38 | 5.52 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.18 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.61 | 2.44 |
| Fructose (g) | n/a | 0.21 | 0.16 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.48 | 1.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.16 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.02 | 57.15 | 7.09 | 14.01 | 0.0 | 0.02 | 1.01 | 0.03 | 2.9 | 9.99 | 102.22 | 408.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.93 | 2.26 | 0.39 | 0.06 | 3.15 | 0.09 | 0.02 | 0.0 | 0.45 | 0.19 | 8.53 | 34.12 |
| Galactose (g) | n/a | 0.27 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.27 | 1.08 |
| Dietary Fiber (g) | 13.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 15.8 | 63.2 |
| Calcium (mg) | 111.853 | 3.725 | 1.554 | 1.046 | 0.032 | 0.28 | 0.626 | 1.147 | 0.853 | 1.54 | 122.656 | 490.624 |
| Iron (mg) | 4.57 | 0.54 | 0.02 | 0.03 | 0.0 | 0.01 | 0.05 | 0.08 | 0.03 | 0.01 | 5.33 | 21.32 |
| Magnesium (mg) | 155.503 | 11.175 | 0.699 | 0.747 | 0.0 | 0.203 | 0.6 | 0.509 | 0.512 | 0.88 | 170.828 | 683.312 |
| Phosphorus (mg) | 320.1 | 35.76 | 2.098 | 1.195 | 0.0 | 1.46 | 2.052 | 0.454 | 2.218 | 1.54 | 366.876 | 1467.504 |
| Potassium (mg) | 1348.603 | 100.575 | 9.246 | 10.904 | 0.063 | 3.854 | 4.864 | 3.305 | 15.781 | 12.87 | 1510.064 | 6040.256 |
| Sodium (mg) | 4.547 | 222.01 | 0.622 | 0.747 | 0.0 | 0.091 | 6.956 | 0.116 | 57.066 | 0.22 | 292.373 | 1169.492 |
| Zinc (mg) | 3.32 | 0.28 | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.01 | 3.67 | 14.68 |
| Copper (mg) | 0.764 | 0.037 | 0.005 | 0.001 | 0.0 | 0.001 | 0.002 | 0.003 | 0.006 | 0.003 | 0.821 | 3.284 |
| Manganese (mg) | 0.964 | 0.104 | 0.006 | 0.037 | 0.0 | 0.002 | 0.002 | 0.015 | n/a | 0.002 | 1.132 | 4.528 |
| Selenium (mcg) | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 0.0 | 33.525 | 0.078 | 0.0 | 0.0 | 0.0 | 4.491 | 0.785 | 29.002 | 5.5 | 73.38 | 293.52 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.039 | 1.45 | 0.22 | 3.426 | 13.704 |
| Beta Carotene (mcg) | 0.0 | 16.39 | 0.078 | 0.0 | 0.0 | 0.0 | 2.399 | 0.41 | 17.145 | 3.3 | 39.721 | 158.884 |
| Vitamin E (mg) | 0.19 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.02 | 0.36 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.244 | 0.016 | 546.73 | 0.0 | 560.991 | 2243.964 |
| Lutein + zeaxanthin (mcg) | 0.0 | 131.12 | 0.466 | 0.0 | 0.0 | 0.0 | 1.426 | 0.538 | 0.043 | 0.0 | 133.593 | 534.372 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.16 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 3.3 | 5.0 | 20.0 |
| Thiamin (mg) | 0.818 | 0.015 | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.004 | 0.003 | 0.846 | 3.384 |
| Riboflavin (mg) | 0.173 | 0.037 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.003 | 0.002 | 0.22 | 0.88 |
| Niacin (mg) | 1.782 | 0.283 | 0.01 | 0.0 | 0.0 | 0.002 | 0.005 | 0.003 | 0.068 | 0.015 | 2.169 | 8.676 |
| Pantothenic acid (mg) | 0.818 | 0.268 | 0.008 | 0.0 | 0.0 | n/a | 0.019 | n/a | n/a | 0.013 | 1.127 | 4.508 |
| Vitamin B-6 (mg) | 0.264 | 0.052 | 0.01 | 0.0 | 0.0 | 0.01 | 0.002 | 0.001 | 0.007 | 0.004 | 0.35 | 1.4 |
| Folate (mcg) | 403.763 | 32.035 | 1.787 | 0.0 | 0.0 | 0.007 | 0.306 | 0.026 | 0.384 | 1.1 | 439.408 | 1757.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 60.4 | 12.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.6 | 74.6 | 298.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.236 | 0.022 | 0.001 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.261 | 1.044 |
| Threonine (g) | 0.828 | 0.06 | 0.002 | 0.0 | n/a | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.894 | 3.576 |
| Isoleucine (g) | 0.864 | 0.067 | 0.001 | 0.0 | n/a | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.937 | 3.748 |
| Leucine (g) | 1.573 | 0.253 | 0.002 | 0.0 | n/a | 0.004 | 0.006 | n/a | n/a | 0.002 | 1.841 | 7.364 |
| Lysine (g) | 1.346 | 0.186 | 0.002 | 0.0 | n/a | 0.002 | 0.005 | n/a | n/a | 0.002 | 1.544 | 6.176 |
| Methionine (g) | 0.3 | 0.045 | 0.001 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.348 | 1.392 |
| Cystine (g) | 0.218 | 0.03 | 0.001 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.25 | 1.0 |
| Phenylalanine (g) | 1.064 | 0.097 | 0.002 | 0.0 | n/a | 0.002 | 0.004 | n/a | n/a | 0.001 | 1.169 | 4.676 |
| Tyrosine (g) | 0.555 | 0.075 | 0.001 | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.633 | 2.532 |
| Valine (g) | 1.028 | 0.097 | 0.002 | 0.0 | n/a | 0.002 | 0.004 | n/a | n/a | 0.001 | 1.133 | 4.532 |
| Arginine (g) | 1.219 | 0.082 | 0.009 | 0.0 | n/a | 0.006 | 0.005 | n/a | n/a | 0.002 | 1.322 | 5.288 |
| Histidine (g) | 0.546 | 0.052 | 0.001 | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.602 | 2.408 |
| Alanine (g) | 0.828 | 0.164 | 0.002 | 0.0 | n/a | 0.001 | 0.004 | n/a | n/a | 0.002 | 1.0 | 4.0 |
| Aspartic acid (g) | 2.373 | 0.142 | 0.005 | 0.0 | n/a | 0.005 | 0.009 | n/a | n/a | 0.012 | 2.546 | 10.184 |
| Glutamic acid (g) | 2.992 | 0.395 | 0.014 | 0.0 | n/a | 0.007 | 0.012 | n/a | n/a | 0.008 | 3.428 | 13.712 |
| Glycine (g) | 0.764 | 0.075 | 0.002 | 0.0 | n/a | 0.002 | 0.003 | n/a | n/a | 0.001 | 0.846 | 3.384 |
| Proline (g) | 0.837 | 0.253 | 0.002 | 0.0 | n/a | 0.001 | 0.003 | n/a | n/a | 0.003 | 1.099 | 4.396 |
| Serine (g) | 1.073 | 0.112 | 0.002 | 0.0 | n/a | 0.002 | 0.004 | n/a | n/a | 0.004 | 1.196 | 4.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.0 | 0.0 | 0.0 | 0.227 | 0.908 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.336 | 0.127 | n/a | 0.0 | 0.0 | 0.0 | 0.031 | 0.003 | 0.002 | 0.001 | 0.501 | 2.004 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.028 | n/a | 0.242 | n/a | n/a | 0.27 | 1.08 |
| Monounsaturated Fat (g) | 0.109 | 0.179 | n/a | 0.0 | 0.0 | 0.0 | 0.031 | 0.003 | 0.002 | 0.001 | 0.324 | 1.296 |
| Polyunsaturated (g) | 0.555 | 0.343 | n/a | 0.0 | 0.0 | 0.001 | 0.005 | 0.003 | 0.006 | 0.002 | 0.915 | 3.66 |