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Warm Brussles Sprouts Salad with Almonds and Parmesan Recipe

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4 votes | 5225 views

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know?

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Servings: 10
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Ingredients

Cost per serving $1.01 view details

Directions

  1. Preheat oven to 350 F. Place almonds on baking sheet and bake 5 min or until golden brown. Set aside to cool.
  2. Bring a medium to large pot of water to boil. Slice brussels sprouts and blanch them briefly (1-2 minutes) in boiling water and then remove to a strainer.
  3. In a large bowl, whisk together the olive oil, lemon juice, chives, salt and pepper. Add brussels sprouts, almonds, and Parmesan. Toss carefully and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 10 servings
Calories 116  
Calories from Fat 71 61%
Total Fat 8.21g 10%
Saturated Fat 1.22g 5%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 160mg 7%
Potassium 360mg 10%
Total Carbs 8.84g 2%
Dietary Fiber 3.7g 12%
Sugars 2.11g 1%
Protein 4.3g 7%

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Reviews

  • John Spottiswood
    November 10, 2009
    This is a wonderful side dish or warm salad to start a meal with.
    I've cooked/tasted this recipe!

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